Vitamin C: Myths, Facts, and Daily Needs
Chemistry For Your Life
by Bleav + For Your Life
2d ago
#191 In this episode of 'Chemistry for Your Life,' hosts Melissa and Jam delve into captivating and practical fun facts about vitamin C. They discuss the recommended daily intake, its role in preventing scurvy, the surprising regulations on food labels, and the common foods that are rich in vitamin C. Furthermore, they explore its use as a preservative and potential benefits in skincare, emphasizing the essential need for a varied diet to maintain optimal health. They also share personal anecdotes and considerations for supplementing vitamin C through diet and topical applications. 00:00 Intro ..read more
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Should we take Vitamin C when we're sick?
Chemistry For Your Life
by Bleav + For Your Life
2w ago
#190 In this episode of 'Chemistry for Your Life,' hosts Melissa and Jam delve into the role of vitamin C in the immune system and examine whether taking mega doses of the vitamin can help with common colds. Melissa, a seasoned chemist, explains the chemistry behind oxidation, reduction, and free radicals, and how vitamin C's properties make it crucial for immune function. The discussion also covers historical context, including Linus Pauling's theories, and recent scientific findings on vitamin C's effectiveness. Throughout the episode, Melissa and Jam use analogies and discuss various studie ..read more
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Ask a Chemist: Why do chemicals smell "chemically?" (And other questions)
Chemistry For Your Life
by Bleav + For Your Life
3w ago
Question and Response 57 In this bonus episode of 'Chemistry For Your Life,' hosts Melissa Collini and Jam Robinson answer listener-submitted questions about various chemistry topics. They discuss the distinction between 'chemical' and 'natural' smells, plant poisons, and the mechanisms behind face scrubs and soaps. The episode also features insights from a listener working in the beauty industry and addresses the challenges of avoiding fast food in the context of food deserts. Additionally, the hosts express gratitude for their supportive listeners and patrons. 00:00 Introduction and Greeting ..read more
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How does Vitamin C keep our bodies from turning into mush?
Chemistry For Your Life
by Bleav + For Your Life
3w ago
#189 In this episode, Melissa and Jam delve into the crucial role of Vitamin C in the body, focusing on its importance for collagen production. They discuss how collagen, a key structural protein found in tendons, cartilage, bones, teeth, skin, and blood vessels, relies on Vitamin C to form strong, functional structures. The conversation explores the process of how Vitamin C enables enzymes to add essential alcohol groups to collagen strands, allowing them to twist into strong triple helices, which then form a robust matrix in the body. The hosts also touch upon the connection between Vitamin ..read more
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How does Vitamin C keep our bodies from turning in mush?
Chemistry For Your Life
by Bleav + For Your Life
1M ago
#189 In this episode, Melissa and Jam delve into the crucial role of Vitamin C in the body, focusing on its importance for collagen production. They discuss how collagen, a key structural protein found in tendons, cartilage, bones, teeth, skin, and blood vessels, relies on Vitamin C to form strong, functional structures. The conversation explores the process of how Vitamin C enables enzymes to add essential alcohol groups to collagen strands, allowing them to twist into strong triple helices, which then form a robust matrix in the body. The hosts also touch upon the connection between Vitamin ..read more
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Do anti-aging products work?
Chemistry For Your Life
by Bleav + For Your Life
1M ago
#099 Rebroadcast In this special re-release episode, Melissa and Jam dive deep into the world of Vitamin A (retinol) and its role in anti-aging skincare. They revisit a popular episode that explores whether anti-aging products genuinely work. The hosts break down the scientific functions of the skin, the impact of UV radiation, and the importance of sunscreen. They also discuss how retinoids (vitamin A) can help repair and maintain the skin's structure, backed by peer-reviewed studies. This episode is a blend of chemistry, practical skincare tips, and personal anecdotes. 00:00 Introduction to ..read more
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What even ARE vitamins? And do we actually need them?
Chemistry For Your Life
by Bleav + For Your Life
1M ago
#188 In this episode, hosts Melissa and Jam dive into the basics of vitamins. They discuss the origins of vitamins, why they are labeled with letters, and the difference between water-soluble and fat-soluble vitamins. The episode also touches on the history of vitamin regulation, the necessity of supplementing vitamins, and the impact of diet on vitamin intake. Finally, they challenge listeners to assess the variety of plant-based foods they consume in a week to promote a healthier diet. 00:00 Introduction to Vitamins 00:27 What Are Vitamins? 01:40 Types of Vitamins: Water Soluble vs Fat Solub ..read more
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Ask a Chemist: Why do you need yogurt to make yogurt? (And other questions)
Chemistry For Your Life
by Bleav + For Your Life
1M ago
Question and Response 56 In this bonus edition of Chemistry for Your Life, hosts Melissa and Jam engage with their listeners by answering a variety of chemistry-related questions and addressing listener comments and reviews. They read and discuss both positive and constructive reviews, and provide important updates about joining a network for the podcast. They also talk about the introduction of advertisements, the benefits of becoming a patron for an ad-free experience, and some behind-the-scenes improvements to enhance the show. The episode includes shout-outs to long-time listeners and spec ..read more
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Ask a Chemist: Why do you need yogurt to make yogurt?
Chemistry For Your Life
by Bleav + For Your Life
1M ago
Question and Response 56 In this bonus edition of Chemistry for Your Life, hosts Melissa and Jam engage with their listeners by answering a variety of chemistry-related questions and addressing listener comments and reviews. They read and discuss both positive and constructive reviews, and provide important updates about joining a network for the podcast. They also talk about the introduction of advertisements, the benefits of becoming a patron for an ad-free experience, and some behind-the-scenes improvements to enhance the show. The episode includes shout-outs to long-time listeners and spec ..read more
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Why does hair turn grey when we age?
Chemistry For Your Life
by Bleav + For Your Life
2M ago
#187 This episode of 'Chemistry for Your Life' delves into the fascinating world of gray hair, exploring its chemistry and biological processes. Hosts Melissa and Jam share personal anecdotes about encountering gray hair before diving into a detailed explanation of how hair turns gray. They discuss the roles of melanin, melanocytes, and enzymes like tyrosinase in hair pigmentation, and how an imbalance in hydrogen peroxide levels within hair follicles can lead to gray hair. Additionally, the episode touches on the impact of genetics and the possible effects of stress and cigarette smoking on g ..read more
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