RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS: WHICH I believe will soften us which brings into that more feminine energy. Definition for soften: Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety, flowing, fluid, yielding. I’m working SO hard on this; Being softer, being more gentle.  Today I dive into habits that will help with this. The BLUEPRINT from Results to Rising details HERE Joi ..read more

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically. Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research. The conversation explores the pillars of wellness during cancer and other hardships. The main themes in ..read more

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.  Number one on our list is exercise.  PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around social interactions. BONUS: Last but certainly not least, we have meditation. PubMed ID ..read more

We're back!  In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community  HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate ..read more

In today’s episode, Darren and I give you a quick update on what’s been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community  HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate ..read more

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overdiagnosis, caregiving, finding purpose, the biopsy experience, researching doctors, and self-advocacy during exams.   The breast cancer risk calculator: https://ibis-risk-calculator.magview.com V ..read more

Receiving a breast cancer diagnosis can be an overwhelming experience that affects every aspect of a person's life. From the physical challenges to the emotional rollercoaster, navigating the journey of breast cancer requires a comprehensive approach. While medical treatments and support are crucial, addressing the emotional impact of this is equally important for overall well-being. In this episode, we will explore strategies and techniques to cope with breast cancer emotionally, empowering individuals to cultivate resilience and find strength during their journey. If you are interested in th ..read more

In this Friday episode, we will, of course, give an update on Darren and discuss some real feelings that I've been having lately about all of the equipment being delivered to our house.  We also dive into the myths of cancer.  If you are interested in the 2-week trial for my community for $7, you can join HERE Join the RESET & RISE community HERE  Book a POWER HOUR to help overcome fear. Download the FREE "Diagnosed with cancer... Now what?" HERE.   Download the FREE "Thriving Through Cancer" PDF HERE.  Download the FREE "Reclaiming Your Life After A Diagnosis ..read more

You are all going to absolutely LOVE Fitz! Her story is incredible, and she is such an inspiration! Check out her books (you can get them all through her website shared below): * Your Healthy Cancer Comeback: Sick to Strong  * Healthy Cancer Comeback Journal * My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life   WEBSITE: https://www.fitzness.com INSTAGRAM: https://www.instagram.com/fitzness/       ..read more

Welcome to another episode of Not Today, Cancer! Today, we will give you an update on Darren and what we have figured out. We also discuss a crucial topic: advocating for yourself in the face of cancer diagnosis and treatment. We want to emphasize that while doctors play a crucial role in your healthcare, it's essential to remember that they don't always have all the answers. You are the expert on your own body, and your voice matters. Let's dive into the importance of advocating for yourself. Join the RESET & RISE community HERE  Book a POWER HOUR to help overcome fear. Download th ..read more