Attachment Series Part 1: Foundations of Emotional Bonds in Relationships
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
6d ago
Purchase Relationship Renovation at Home Online Course. What are the different attachment styles, and how do they impact relationships? How can understanding your attachment style help improve your relationship? What practical steps can couples take to build secure attachment? Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and br ..read more
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Transform Your Relationship with Mindfulness and Intentionality: Insights from Dr. Abby Medcalf
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
2w ago
Purchase Relationship Renovation at Home Online Course. Are you wondering how mindfulness can transform your relationship? Do you struggle with feeling seen and understood by your partner? Are you caught in a cycle of negative thinking and behavior with your significant other? In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies fo ..read more
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From Despair to Repair: Building Stronger Connections
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
3w ago
Purchase Relationship Renovation at Home Online Course. How can couples build positive resourcing to repair their relationship after periods of disconnection? What are the challenges and benefits of male vulnerability in a relationship? How can couples balance their busy lives while prioritizing their emotional connection? In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising child ..read more
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Bridging Emotional Gaps: Practical Advice for Struggling Couples
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
1M ago
Are you struggling to connect deeply with your partner during times of grief? Do you feel like past events have caused a strain on your relationship that you just can't seem to mend? Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy? In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of COVID, they offer in ..read more
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Building Safety and Intimacy: Strategies for Connection
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
1M ago
Will a lack of intimacy lead to relationship anxiety? How can you rebuild an intimate connection with your partner? What are safety containers and how do they help in nurturing intimacy? In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce th ..read more
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Healing Emotional Disconnection in Long-Term Relationships
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
1M ago
Are you feeling emotionally disconnected from your partner? Do you wonder how to meet each other's needs more effectively? Are you struggling to set boundaries with family while living under the same roof? In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to ..read more
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Identifying and Communicating Your Needs: A Guide to Better Connection
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
2M ago
Are you struggling to communicate your needs within your relationship effectively? Do you feel that your partner isn't hearing you or understanding what you truly need? How can you express your needs in a way that not only is heard but increases the likelihood that they will be met? In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experie ..read more
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Emotional Affairs: Recognizing, Repairing, and Rebuilding Trust
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
2M ago
Are you worried about emotional affairs and how they might be affecting your relationship? Unsure about how to establish healthy boundaries with your partner or friends? Struggling to understand why emotional affairs happen in the first place? In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you'r ..read more
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Fearless Love: Creating Emotional Safety in Relationships
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
2M ago
Are you feeling emotionally unsafe with your partner? Do you perceive them as a threat during conflicts? Is it possible that your nervous system and past traumas are shaping your response in your relationship? In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a nurtu ..read more
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Want to Snuggle? A Guide to Getting Closer with Your Partner
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
2M ago
Are you and your partner on the same page with your levels of physical and emotional intimacy? How can you discuss and navigate differing desires without judgment or tension? What playful tools can you use to communicate about your intimacy needs effectively? Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to esta ..read more
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