Are you struggling to communicate your needs within your relationship effectively? Do you feel that your partner isn't hearing you or understanding what you truly need? How can you express your needs in a way that not only is heard but increases the likelihood that they will be met? In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experie ..read more

Are you worried about emotional affairs and how they might be affecting your relationship? Unsure about how to establish healthy boundaries with your partner or friends? Struggling to understand why emotional affairs happen in the first place? In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you'r ..read more

Are you feeling emotionally unsafe with your partner? Do you perceive them as a threat during conflicts? Is it possible that your nervous system and past traumas are shaping your response in your relationship? In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a nurtu ..read more

Are you and your partner on the same page with your levels of physical and emotional intimacy? How can you discuss and navigate differing desires without judgment or tension? What playful tools can you use to communicate about your intimacy needs effectively? Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to esta ..read more

Do you feel like your marriage is missing the connection it once had? Are you struggling to communicate effectively with your spouse and resolve conflicts? Are you both open to using therapeutic tools to improve your relationship but unsure where to start? In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial ..read more

In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships. Are you interested in uncovering the messages you might be unintentionally sending to your partner? Do you want to create more vulnerable and connecting moments with your partner? Are you looking to understand how body language impacts your communication with your partner? EJ and Tarah explore how paying attention to the nonverbal signals our bodies send can lead to a deeper understanding of ourselves and our partners. They discuss how becoming aware of our body language ca ..read more

How does defensiveness affect your relationship with your partner? What role do childhood experiences play in shaping emotional responses in relationship? How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience? In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journey to emotional safety and intimacy in their relationship. EJ shares his struggle with defensiveness and the impact it had on their relationship, while also delving into the roots of his emotional responses that we ..read more

Why do partners sometimes stop making their relationship a priority? What are the consequences and results of not prioritizing your partner and your relationship? What are some practical ways to reverse the trend of not making your partner a priority and strengthen the relationship? In this episode of Relationship Renovation, EJ and Tarah address the common problem of partners feeling like they are no longer a priority in the relationship. The hosts explore the reasons behind this phenomenon and its potential consequences, providing practical ways for couples to reverse this trend. Listeners w ..read more

In this episode of the Relationship Renovation podcast, hosts EJ and Tarah respond to a listener's email about anxiety, depression, and struggles in their marriage. They offer insightful perspectives on the challenges of early parenthood, differences in upbringing and love languages, and the impact of individual emotional struggles on the relationship. They emphasize the importance of compassion, communication, and intentional growth as a couple, providing relatable personal experiences and valuable advice. If you've resonated with the topics discussed, consider checking out our Relationship R ..read more

How can you approach a situation where your partner is unwilling to change in the relationship? What are the potential reasons behind a partner's resistance to change in a relationship? How can you empower yourself when feeling disempowered in a relationship dynamic? In this episode of the Relationship Renovation podcast, EJ and Tarah address a listener's struggle with a partner who refuses to acknowledge their need for change in the relationship. The dynamic of feeling stuck and powerless when met with resistance from a partner can be challenging, but the hosts discuss strategies and insights ..read more