Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where high achievers go wrong and how to do it better in love, life and relationships.   In this episode with Katarina we discuss relationship advice topics that include: Understanding the blindspots you may have when dating and in relationships Dealing with the toxic belief that ambition is a bad thing How to not abandon yourself and settle wh ..read more

Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust again.  In this episode with Edy Nathan we discuss relationship advice topics that include: What to do if you feel imprisoned by your sexual trauma Understanding the loss of the self that occurs from trauma Strategies to move through sexual trauma How to build trust and learn to love yourself and others again Healing the conversation between you ..read more

Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with criticism much more! In this episode with Dr. Higgins we discuss relationship advice topics that include: Understanding what criticism is, where it comes from and it's underlying origins The one response to criticism to start using immediately How to move toward conflict resolution when dealing with criticism How to communicate with a critical par ..read more

It's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing we can do for ourselves and our relationships is something that's simple and easy to remember and implement. Look no further than today's episode for simple, actionable advice to help improve your relationships and your life today! In this episode with Dr. Cohen we discuss relationship advice topics that include: How to cultivate positive relationships that will impact your life immediately The importance of smiling and moving on when confronted with conflict The value o ..read more

Are you frustrated and disappointed by your dating experiences? Perhaps you have a lot of anxiety around dating and meeting the right person? Listen to today's episode to learn how to date better with more peace of mind for better results and more happiness! In this episode with Anne Appel we discuss relationship advice topics that include: Specific tips and tools to date with less anxiety and better results The importance of recognizing the difference between chemistry and compatibility How to not settle when dating and how to know if you've met 'the one' Important communication tips an ..read more

Relationships make our lives richer, however, sometimes they can cause a lot of pain and frustration. If you are in a relationship with someone who is narcissistic or toxic, chances are they leave you feeling emotionally drained and looking for answers. Listen to today's show to learn how to deal with a toxic relationship whether it's with your romantic partner, a friend or a family member.  In this episode with Chelsey Cole we discuss relationship advice topics that include: The specific signs to determine if the relationship you're in is with a narcissistic individual How to commu ..read more

What does it mean to live a good life? The answer will be different for each individual, however, there are mixed signals that can lead us astray. Are you truly living the life you want to live or are you living the life your parents, society or friends want you to live? Listen to today's show to understand the factors that influence our life decisions and how to start living a more fulfilling and authentic life.  In this episode with Dr. Jasmonae Joyriel we discuss relationship advice topics that include: Understand the messaging that influences your life and how that may have lead ..read more

If you're reading this then you likely would love to improve your relationship and sex life. Start by asking yourself, do I have an in-depth knowledge of what my partner physically desires? Do I know how they like to be touched? How do you like to be touched? Have I communicated with my partner about these things?  These are likely new questions to ask your partner and yourself. Listen to today's show to learn more about a detailed process to communicate more effectively both physically and verbally in your relationship.  In this episode with Dr. Susan Kaye we discuss relationship ad ..read more

When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm.  In this episode with Julie Potiker we discuss relationship advice topics that include: How to find your soothing touch spot to begin calming yourself down Understanding and releasing the shame of losing yourself and acting out in the past How to deactivate yourself in a moment of conflict Using free association to rewire you ..read more

An abundance mindset is one that will help bring you more love, laughter and light. Don't you want to learn to cultivate this way of living!? Sometimes this kind of dialogue can seems gimmicky or full of someone trying to sell you something. Not this discussion! Listen to today's show for specific, actionable tools to cultivate an abundance mindset that will improve your relationship and your entire life! In this episode with Dr. Etel we discuss relationship advice topics that include: The mindset to cultivate the will help you begin to create abundance in your life Understanding how muc ..read more