Healthier Sleep
1,000 FOLLOWERS
With an international sleep medicine and research base, the World Sleep Society launched this magazine to support the patients of our sleep professionals. We bring you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide.
Healthier Sleep
1w ago
You may be familiar with the practice of daylight saving time (DST), which moves the clock time one hour forward in spring and returns one ..read more
Healthier Sleep
1w ago
A new study shows that getting more exposure to natural daylight could help you fall asleep earlier, especially if you spend time outside during the ..read more
Healthier Sleep
1w ago
Sleep is one facet of our health that is impacted by climate change. Sleep is vital for restoring physical and mental health. Sleep deprivation speeds ..read more
Healthier Sleep
1w ago
Dr. Anne Marie Morse is the Director of Child Neurology and Pediatric Sleep Medicine at Geisinger Janet Weis Children’s Hospital. She is a board-certified neurologist ..read more
Healthier Sleep
1w ago
Sleep is a crucial biological process. Humans need an average of 7-8 hours of sleep each night to operate at our best. However, studies suggest ..read more
Healthier Sleep
1w ago
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win ..read more
Healthier Sleep
1w ago
Each night as you drift off to sleep, your brain begins going through a series of sleep stages. These stages combine to form a sleep ..read more
Healthier Sleep
1w ago
Each year, World Sleep Day is celebrated with a unique and focused theme. Participants around the world incorporate the theme into their activities and educational ..read more
Healthier Sleep
1w ago
World Sleep Day is an annual celebration that brings together sleep medicine specialists and the public throughout the world to highlight the importance of sleep ..read more
Healthier Sleep
1w ago
On an intuitive level, we all know that good sleep is vital for our health. However, if we scratch the surface of this understanding a ..read more