LISTEN TO THE FULL EPISODE >>> Are you fairly new to meditation but you’re worried you’re doing it “wrong?” then this episode is for you. For those of you who have been following the blog and podcast for a while, you’ve likely been using my Meditations By Nancy Youtube Channel as part of your daily routine. That said, I’ve had several people reach out sharing that they love the guided meditations, but are so new to meditation that they’re feeling intimidated by the practice and want to know the “right” things to do. This episode is about my own personal practice and what helps ME. Eve ..read more

Okay, so your thoughts are getting a little out of control. You’re stewing, and when you walk past a mirror, you can see the smoke coming out of your ears. But you’re trying to concentrate on other things, and work on yourself. But still, you’re hating yourself because you still care about them even though they were awful to you. You just want to be able to concentrate on something other than your ex. If this sounds just like you, then you NEED to try this technique I’m sharing with you today. There’s more than distraction and talking through your struggles that gets you to detach from your e ..read more

As a breakup coach, this is easily one of the biggest questions I get asked during my coaching sessions. Why? Because then we’d be able to move on with certainty. We’d be able to feel good about where we’re at in our lives during this emotional time. But is it that simple? I’ve been spending this week working towards completing my Level 1 Gottman Method Couples Therapy training and see the research that shows what predicts divorce. Now, whether you’re divorced or not, you might be curious if your last relationship still has potential, even if it’s been months or even years since the split. We ..read more

Do you have a history of being called needy in your relationships?  Do you feel like you meet the “right” partners but you need to “fix” your neediness in order to keep them around?  Do you feel like you’re someone who craves intimacy, but your partner feels like you’re being “too much” and gives you advice on how to simmer down? You, my friend, are NOT alone, and you and I have that in common, actually. In fact, as a breakup coach, this is one of the biggest reasons my clients reach out to me. I spent my entire life thinking I was a “needy” partner, and therefore found my ..read more

Do you feel like you walked away from the “best thing that ever happened to you?” because on paper, your ex seems amazing? Then this episode is for you. In this episode I talk about: The downside of putting a current or ex partner on a pedestal What it means about us that we are doing that (innocently) How putting our ex on a pedestal stops us from healing How to put our focus into what we truly need in a healthy, conscious relationship I hope this episode is exactly what you’re meant to hear today. Love, Nancy SHOW NOTES FREE AUDIO COURSE HERE NEEDS INVENTORY FROM NVC Book your firs ..read more

LISTEN NOW The below content was shared directly from Learn With Les: Hi everyone, and thank you for listening to episode 17 of the Learn With Lels podcast. I’m super excited about this episode. I feel like it’s one of the best conversations so far, and it’s something that I think everyone could benefit from listening to. On this episode, I spoke with Nancy Ruth Deen, who is a Vancouver-based breakup coach. In our conversation we talked about: how Nancy got into this unique line of work and what her business looks like; the mistakes people make when dealing with heartbreak; what people ..read more