Quick and easy low carb keto casserole that I made based on my keto cabbage lasagna recipe. If you need some healthy low carb comfort food that doesn't require a lot of prep time, this keto beef & cabbage casserole is definitely it. Ingredients: 3 tbsp butter 1 small cabbage 500 g minced beef 1 small onion, chopped 3 garlic cloves, chopped 50 g bacon, bits 150 ml tomato passata (puree) 15 fresh basil leaves 4 tbsp mascarpone Seasoning: 1/2 tsp salt, 1/4 tsp rosemary, 1 tsp oregano, 1 tsp parsley, 1 tsp chili powder, 1 tsp pepper 200 g grated cheddar + 100 g grated mozzarella (you can use ..read more

This recipe is so easy to make and perfect when you need a healthy snack. Ingredients: • 100 g dark chocolate • 1 tsp butter or coconut butter • sweetener • 150 g pecans, diced Preparation: • Melt the chocolate in the microwave and stir in 1 tsp butter and sweetener to taste • Add the diced pecans to the chocolate and, using a spoon, form little clusters on a parchment paper • Freeze for 30 minutes or cool it in the fridge Enjoy ❤️ Nutrition Yields: 15 Per serving: 1 Calories: 111 I Net Carbs: 3 g I Total Carbs: 4 g I Fat: 10 g I Protein: 1 g Made this recipe? We would love to see it! Share y ..read more

Delicious, healthy, and easy to make dinner. Ingredients: • butter • 400 g cauliflower florets • 200 g smoked salmon, flaked • 200 g cheddar, grated • 150 g sour cream • 1 egg • Seasoning: salt, pepper Preparation: • Preheat the oven at 180°C • In a bowl, season and whisk 1 egg and combine it with sour cream and 150 g cheddar. Add the cooked and well-drained cauliflower florets and flaked salmon and stir gently. Transfer to the greased baking dish and top with grated cheddar. • Bake at 180°C for about 20 minutes, until golden Enjoy ❤️ Nutrition Yields: 4 Per serving: 1 Calories: 382 I Net Car ..read more

Deviled eggs are a really simple dish to make and the biggest challenge is to cook your eggs right. I made these with 2 types of filling, regular and tuna but there are many add ons that you can choose from, like chicken, crab meat, ham - depending on your liking. If you are doing an egg fast, deviled eggs are one of the tasty meals you can add to your menu. In this case, you could only use mayo, butter, and yolks with the right combination of seasoning. Ingredients: 6 eggs (same size) 1 can of tuna in olive oil (i used the Shines Wild Irish tuna) - skip if you want regular deviled eggs or a ..read more

Quick and healthy low carb keto recipe with pork strips and keto veggies. Ingredients: 500 g pork loin, cut into thin strips 100 g smoked bacon, diced olive oil 1 small onion 300 g cauliflower rice, cooked 1 hot chili pepper, diced 1/2 bell pepper, cut into strips 10 Brussels sprouts Seasoning: salt, 1 tsp pepper, 1 tbsp ginger, 1 tsp hot chili powder Preparation: Place the pork strips in a bowl, lightly salt them and drizzle them with olive oil Heat 1 tbsp olive oil in a non-stick pan and add the pork. Cook the pork on medium, occasionally stirring, until it's cooked and browned on all si ..read more

These low carb little piggies are super easy to prepare, and it can be a fun activity to do with your kids. You can use cocktail sausages or any other type of thin fresh low carb sausages. The other great thing I love about this recipe is that you can prepare (wrap) the sausages, freeze them and have them ready to bake any time. Ingredients for 20 keto pigs in a blanket: 10 thin slices of streaky bacon 20 cocktail sausages Preparation: Preheat the oven at 190°C Half each bacon slice and wrap around the sausage Bake in a roasting pan at 190°C for about 30 - 35 minutes, turn halfway through ..read more

I believe no description is needed for this keto cake - soft low carb base with a light coffee note, chocolate and cream. Simple to make and you will be ready to serve this keto chocolate cake after 2 hours in the fridge. Ingredients: Base: 5 egg whites 1 tbsp cider vinegar 2 tbsp sweetener 1 tbsp olive oil 1 tsp baking powder 165 g almond flour 50 ml of your favorite coffee or cocoa Cream: 75 g dark chocolate (min 70%) 250 g mascarpone 100 ml of whipping cream 2 tsp sweetener Topping: 200 ml of whipping cream 1 tsp sweetener 25 g dark chocolate, grated Preparation: Preheat the oven to ..read more

As the title says, this dinner is easy keto turkey and three-cheese bake. Preparation is about 10 minutes and baking time is 25-30 minutes. I used mozzarella, cheddar and Gorgonzola in the recipe and served these keto slices drizzled with hot sauce and with a bowl of lettuce on the side. Ingredients: 500 g minced turkey 100 g grated mozzarella 100 g grated cheddar 30 g Gorgonzola Seasoning: 1/2 tsp salt, pepper, chili flakes Butter for greasing Preparation: Preheat the oven to 190°C In a bowl, stir together minced turkey with mozzarella and seasoning Transfer the turkey mince to a lightly ..read more

Another great low carb Balkan dish (Bulgaria origins). This salad is a perfect cold side dish, especially for grilled meat, and it’s quick and easy to prepare. The main ingredients for this salad would be tomatoes, cucumber, and feta cheese but there are many versions of the recipe. Ingredients: • 1 cucumber, diced • 1 bell pepper, diced •.10 cherry tomatoes or 2 large tomatoes, diced • 1 hot chili pepper (optional), diced • handful of olives (optional) • 1/2 red onion, chopped • Fresh parsley, chopped • Seasoning: salt, pepper, vinegar, olive oil • 150 g feta cheese or vegan feta substitute ..read more

Easy Keto chicken "risotto" with pesto Ingredients: • 2 tbsp olive oil • 1 tbsp butter • 500 g chicken breasts, diced • 125 g smoked ham or bacon, diced • 1 small onion, chopped • 2 garlic cloves, minced • 30 g sun-dried tomatoes, diced • 2 tbsp mascarpone • 2 tbsp pesto (pesto recipe) • Seasoning: salt, pepper, 1 tsp basil, 1 tsp garlic • handful of fresh basil leaves • parmesan Preparation: • Fry the diced chicken on 2 tbsp olive oil until cooked and then set aside on a plate • Add 1 tbsp butter to the pan and sauté the onions until translucent. Add diced ham and fry for a few more minutes ..read more