Free your neck and rediscover how the  ends of your spine connect in different ways. --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

A great lesson to connect to walking and spiral organizations in dancing. --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

This recording was taken from a live class meeting on zoom.  --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

This lesson is done lying on your back. --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

Rolling "baby repertory"  Rediscover support while you move and revisit organizations of your spine that connect your whole body/self. --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

Rolling is one of our movement milestones.  Our first way of locomotion!  Rediscover the roundness of your body and revisit organizations of your spine that connect your whole body/self. --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

Here an audio guide lesson to continue working on bringing awareness to your spine and head-tail connections. The video of our live meeting is also available on Google classroom.. --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

For this Feldenkrais Awareness Through Movement (cm) lesson you will need a chair. Find more comfort in sitting and bring more awareness to your spine and head and tail connection. --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more

Welcome to ESP Somatic Lab. I hope you enjoy the welcome song. The singer is my daughter Valentina, she was eager to help create our first podcast. I will be publishing a series of  Feldenkrais Method (CM) lessons that you can do at home and away from the screen. Stay tuned! Jimena --- Send in a voice message: https://anchor.fm/maria-jimena-paz/message ..read more