A Breath Of Fresh Elle
113 FOLLOWERS
A Breath of Fresh Elle is a take on being a young black woman balancing her marriage, motherhood, running two businesses, mental health, self-care, spirituality and pink table talk on black culture. Hosted by Elle Murphy.
A Breath Of Fresh Elle
1y ago
Tune into part 2 of subliminals. I spill the tea on the methods we are constantly being subliminally programmed and how we can use the same tools for our desired results. Tune in --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
Are you programming yourself for success or being programmed for mindless consumer consumption? On part 1 we look at how the subconscious mind works. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
Are you going into 2021 with clear vision? Do you desire change? Write the vision and make it plain. Let's chat about crafting a vision board. *Bonus* 5min self love meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
Quick 5 min meditations for awareness, stress reduction and aligning with your truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
R.I.C.H= Realizing I Create Happiness. Three Tips to help you create happiness in your life starting now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
When we want more out of life, we have to shift our thinking. Thinking you are worthless, never serves us. When you realize your worth.......your unstoppable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
This episode is about mindfulness, meditation and incorporating this practice in our lives. Don't miss this invitation to transform your life this upcoming new moon with meditation ellevation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
Through depression, anxiety, panic attacks, hallucinations and no will to live......... creative energy saved my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
I am inviting you to take a spiritual journey with me. A journey of not only self discovery but taking your power back and using it to transform your life. The journey begins September 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more
A Breath Of Fresh Elle
1y ago
5 tips to help you navigate self-care through a pandemic and.........begin rant....where is the support for black owned businesses? --- Send in a voice message: https://podcasters.spotify.com/pod/show/abreathoffreshelle/message Support this podcast: https://podcasters.spotify.com/pod/show/abreathoffreshelle/support ..read more