Mothering ourselves is essentially individualized self-care. It’s identifying a place of hurt or pain when it surfaces, digging back to the root of the matter, and applying the love and care you needed at the first point of brokenness. In continuation of our discussion last week, today's episode shares 5 practical ways we can mother ourselves daily as we continue to heal and grow. Also....we finally made it to the 100th episode!!!! This podcasting journey began in 2019 for me and I'm honestly so proud to have hit this milestone. Thank you to each and every one of you who listened, shared, and ..read more

International Women’s Day is later this week & as we continue to discuss and reflect on the impact of women throughout history, I want us to make it personal. This week, we're walking through a sensitive but necessary topic: The Mother Wound. In today's episode, we'll explore what mother wounds are, how they impact the way we show up in the world, and what we can do about them. “Every woman who heals herself, heals her mother, her daughter….all that have come before her and are to come after” & since we can’t heal what we don’t reveal, your commitment and vulnerability to unpack any re ..read more

Happy Monday, Bloomers! This week's episode explores the concept of reciprocity and what it truly means to move beyond transactional connections into transformative community. I hope you take a moment to reflect on the relationships in your life as you listen! As always, I appreciate you so much! Please subscribe, share, and rate if you haven't. Happy Blooming! --- Support this podcast: https://podcasters.spotify.com/pod/show/themondaybloom/support ..read more

Happy Monday, Bloomers! Today we are flipping the lid on the impact of toxic environments and relationships...even with ourselves. I know y'all like to tussle so don't shoot the messenger here, but these are the truths we need in order to truly live whole, healthy & free! I hope today's episode blesses you tremendously and that you find ways to create low-toxic spaces in every area of your life! Until next week, happy blooming! Resource: 11 Ways to Maintain Your Peace in Toxic Environments --- Support this podcast: https://podcasters.spotify.com/pod/show/themondaybloom/support ..read more

Today we're digging in to what it takes to truly unlock your full potential! Join me in this episode as we explore the power of self-acceptance, preparation, discipline and operating in our zone of genius. You've done so much work to be healed, now it's time for you to FLY! I hope you enjoy this episode as much as I did, and as always...thank you for listening! Happy Healing! Resource: Unlocking Your Full Potential-Forbes --- Support this podcast: https://podcasters.spotify.com/pod/show/themondaybloom/support ..read more

Genuine happiness isn’t about denying negative emotions or pretending to feel joyful all the time, BUT it is a key contributor to our emotional and physical well-being. Join me in today's episode as we explore what happiness really is, why it matters to our healing journey, and ways to increase our own levels of happiness. HAPPY Monday! References: What is Happiness and Why is it Important A Little Dose of Happy Being Happy Takes Practice --- Support this podcast: https://podcasters.spotify.com/pod/show/themondaybloom/support ..read more

When was the last time you celebrated yourself? I don't mean for any specific accomplishment or milestone met, but celebrated yourself for being YOU? No matter what your answer is, join me in this episode as I get in your business and hopefully convince you of the ancestral healing that accompanies your ability to have a celebratory mindset toward yourself. Thank you so much for listening! Resources: 12 Ways to Celebrate Yourself Private Party! --- Support this podcast: https://podcasters.spotify.com/pod/show/themondaybloom/support ..read more

If you're taken aback by the title of this week's episode, I want you to know that I said what I said and I meant every word! Trauma does not make us stronger; it wounds us. Join me in this week's episode as I explain what trauma really does to us and how to recover from it through the healing. You might clutch your pearls as you listen to this one, but I'm saying it with my chest and will say it again! Resources: Trauma Resets Personality “My Grandmother’s Hands: Racialized Trauma and the Mending of Our Bodies and Hearts” by Resmaa Menakem, MSW, LICSW --- Support this podcast: https://podcas ..read more

Phirst & Phoremost, Happy Founders’ day to my Illustrious Sorors. Skeewee! Now, Let's talk about mini goals! This episode is brought to you by our lovely friends at Clever Girl Finance and is the perfect way to re-ignite the visions we have for this year and the years to come. Goal setting has been scientifically proven to restructure your brain and help you achieve your dreams. Join me in this MINI-sode (see what I did there) as we explore 4 steps in setting mini-goals and how they help us slowly create the life of our dreams! Thank you so much for listening; see you next week! --- S ..read more

If you are at ALL interested in making space for the desires of your heart to manifest, press play on this episode immediately. This week, we're tackling the ROOT of why it's seeming to take so long for your manifested life to show and it gets a little deep, y'all. As always, thanks so much for listening and we'll be back next Monday! --- Support this podcast: https://podcasters.spotify.com/pod/show/themondaybloom/support ..read more