Growing the Motivation to Change
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
1y ago
Why change? Drs. Smithyman and Stout explore motivation for changing our anxiety driven behaviors. In this episode, we dive deep into understanding the process of change in therapy, starting from the initial motivation to change to facing resistance, using the Stages of Change model and Motivational Interviewing. We discuss why making a change is so difficult, the hurdles encountered during therapy, and how move through these challenges. Listen as we share examples of how these processes unfold in clinical settings, specifically relating to anxiety and obsessive-compulsive disorder, and how un ..read more
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Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
2y ago
Here's an interview with Dr. Smithyman about his new social anxiety book--with Dr. Marianne Stout from the Anxious in Austin podcast.   You can get find the book here: https://geni.us/DatingWithoutFear ..read more
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Building Community Post Pandemic - Anxious in Austin Podcast
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
3y ago
Dr. Smithyman and Dr. Stout explore why building community is important to your mental health and how to do it post pandemic ..read more
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Connection vs Protection: The Power and the Fear of Opening Up
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
3y ago
Dr. Smithyman and Dr. Stout explore why we filter who we really are, the benefits of vulnerability, and how to take steps toward authenticity and connection ..read more
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What are we thankful for? Treating anxiety with gratitude and kindness
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
3y ago
Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety ..read more
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Getting Back on the Horse: the Psychology of Resilience
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
3y ago
Dr. Smithyman and Dr. Stout discuss how to cope and succeed in the face of stressors ..read more
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Inoculating Yourself Against Vaccine Anxiety
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
3y ago
Dr. Smithyman and Dr. Stout examine common anxieties about getting the new Covid-19 vaccines ..read more
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Be Healthy, Don't Isolate
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
4y ago
..read more
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Be Healthy, Don't Isolate
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
4y ago
..read more
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Be Healthy, Don't Isolate
The Anxious In Austin's Podcast
by Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
4y ago
Dr. Stout and Dr. Smithyman address the benefits of social connection and how getting stuck in the all-or-nothing trap can harm your mental as well as physical health ..read more
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