Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation! So how can you get the most out of your precious vacation time? How can you have reasonable expectations? How can you really relax? Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gma ..read more

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors. How can you identify behaviors that you might want to adjust? How can you use CBT tools to adjust your behavior? Join me, Dr Julie Osborn, as I share with you how  behaviors fit with CBT.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more

Our ability to relate to each other as human beings forms the basis of healthy relationships. What is your attachment style? How can your attachment style affect you as an adult? And how can you use CBT with your attachment style to former deeper, more meaningful attachments? Join me, Dr Julie Osborn, as we articulate this fascinating topic together.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more

The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools. Is it worth the effort to learn CBT tools? Why? How can these tools help you prepare for and deal with unexpected events in the future? Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple ..read more

Figuring out who you truly are and who you want to be can be challenging. But the faster we can get to the truth, the faster we can make the changes we want to. Are you lying to yourself to feel accepted or liked? How can you know? Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT P ..read more

What if your child chooses different values to yours or the values you raised them with? How can you love and support your child even when you’re struggling with their choice of values? Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more

Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with. How can you identify a narcissistic personality? How can you protect yourself? How can you heal? Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narcissistic personality. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Than ..read more

Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter. How can you use CBT tools to cope with the symptoms of SAD? Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more

Many people identify themselves as being their mental health disorder or challenge. This can create problems because it can make you feel painted into a corner with no way to change things. Since our brains believe what we tell them, how can you use CBT tools to make changes? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more

The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people. How can you successfully navigate this time of the year? How should you deal with relationships or people you find challenging? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more