Truth, Lies & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
3d ago
Figuring out who you truly are and who you want to be can be challenging. But the faster we can get to the truth, the faster we can make the changes we want to. Are you lying to yourself to feel accepted or liked? How can you know? Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT P ..read more
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Conflicting Values & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
2w ago
What if your child chooses different values to yours or the values you raised them with? How can you love and support your child even when you’re struggling with their choice of values? Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more
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Narcissistic Personality Disorder (NPD) & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
1M ago
Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with. How can you identify a narcissistic personality? How can you protect yourself? How can you heal? Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narcissistic personality. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Than ..read more
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Seasonal Affective Disorder (SAD) & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
1M ago
Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter. How can you use CBT tools to cope with the symptoms of SAD? Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more
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Labeling Yourself & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
2M ago
Many people identify themselves as being their mental health disorder or challenge. This can create problems because it can make you feel painted into a corner with no way to change things. Since our brains believe what we tell them, how can you use CBT tools to make changes? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more
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The Holidays & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
2M ago
The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people. How can you successfully navigate this time of the year? How should you deal with relationships or people you find challenging? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more
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Betrayal & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
3M ago
Personal or professional betrayal usually catches us off-guard, and can be extremely shocking. How should you react to a perceived betrayal? How can you process betrayal, whether it affects you, someone else, or both? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more
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Intrusive Thoughts & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
4M ago
Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD. Why do intrusive thoughts happen? How can you cope with intrusive thoughts? What can you do to improve things? Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast ..read more
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Childhood Abandonment & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
4M ago
Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions. How can you cope with your fear of abandonment? What can you do to move forward in a healthy way? Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward. Click to listen now ..read more
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Family Enmeshment, Boundaries & CBT
MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
5M ago
Are you involved in your own life, or are you involved in other peoples' lives? Your answer to this question could say a lot about the boundaries you have with your family. Family enmeshment can be a challenge to identify and unravel yourself from.  Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries. Click to listen now ..read more
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