IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional ani ..read more

IN THIS EPISODE Ever noticed how sleep becomes more elusive after hitting the big 4-0?  I sure did. But then, I stumbled upon something unexpected: the remarkable sleep-boosting powers of castor oil packs.  Yes, I know, it sounds a bit wooo-wooo, but trust me, the results speak for themselves.  Dive into this week's podcast episode with the renowned Dr. Marisol Teijeiro, founder of Queen of Thrones, as we unravel the science behind castor oil packs.  Discover how these packs can transform not just your sleep, but also your… digestion microbiome skin health dental health an ..read more

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone.  Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise.  Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The limitati ..read more

IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.  So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation! Here’s what we’ll be diving into: The difference between biological and chronological age 2 ways to measure your biological age How to measure your rate of aging Steps to reducing your biological age 4 factors that ..read more

INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important.  In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3’s has dwindled.  Which means most Americans today - have a very imbalanced omega ratio. According to this week’s podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balanc ..read more

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time.  And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga.  Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us.  As a Double B ..read more

IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.  Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.  Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.  Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world ..read more

In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast!  We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.  Here are some of my favorite takeaways… The best test to assess heart disease risk 2 foods that cause small (dangerous) LDL particles 3 often-missed markers of cardiovascular risk A missing microbe and the food to eat to get it An at-home measure for tracking ..read more

IN THIS EPISODE Hopefully, by now you’ve heard the news that muscle is the organ of longevity.  In other words, if you want to age gracefully, building muscle must be a priority.   Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.  So if you’ve ever wondered… Which exercise provides the most benefits... How much protein you need per day (and per meal)… The difference between plant and animal protein ..read more

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases?  Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes.  Which is why in this week’s podcast you’re in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in yo ..read more