On today's episode of The Breast Life Podcast, Bethany goes over all the basics to essential oils. It's like an essential oils 101 class: what they are, how and why they work, what oils to start with, the importance of quality, and how to use them safely and effectively. If you're brand new to essential oils or need a refresher, then check out this episode. If you have questions or want to learn how to use specific oils you have at home, reach out here: Facebook: https://www.facebook.com/bethanyswanquist/ Instagram: @bethany_swanquist E-mail: bethany@wildflowerwellness.net ..read more

On today's episode of The Breast Life Podcast, I interview Brittany Waters, Founder and lead microblade artist of Behold Brows an inclusive cosmetic tattoo studio in Detroit. In the episode we chat all about what microblading is, who is a candidate for this service, what a session with Brittany looks like, what the deeper meaning is behind getting your eyebrows microbladed, self love, and the connection between inner and outer beauty. Brittany and I both agree that true beauty is loving yourself and being yourself as authentically as possible. Getting services, like microblading, only enhance ..read more

Should you be eating soy? This is a question I get asked a lot, especially by my clients who have ER+ breast cancer. You may hear from your oncologist or others that you should avoid all soy products. Elevated hormone levels (i.e. estrogen) and excessive and prolonged exposure to hormones throughout a lifetime are risk factors for breast cancer. The reason oncologists are telling you to avoid soy is because most think soy contains estrogens that are harmful and can cause the cancer to grow. I’m not trying to bad mouth oncologists, because I think they do wonderful work, but their focus is no ..read more

Have you heard of IV Therapy before?  Or have been curious about how it can support you?  Listen to this episode with Christine Sapiano, one of the wonderful RNs of Ayurveda Hydration, where we discuss all things IVs, how they can help, who they're for, and what's included in their IV blends and why.  Ayurveda Hydration is a concierge IV hydration and vitamin therapy service located in Detroit, MI.  They offer booster shots and targeted IV therapies that are meant to help you stay balanced.  Their services are mobile, so that means they come to you. Just by talking w ..read more

As a nutritionist who specializes in breast cancer, this is the number 1 question I get asked. I know a lot of women are afraid to eat certain foods because this ominous question is out there. Unfortunately, the answer is not a simple yes or no. I want to break it down for you in this episode, so you know what is happening in the body when we eat foods that contain sugar. Resources: Alschuler, ND, FABNO, L.N., & Gazella, K.A., (2010). The Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing (3rd ed.). New York: Random House, Inc. Instagram: @bethany_sw ..read more

Did you know that the cosmetic and personal care industry is not regulated by the FDA? This industry is actually self-regulated so they're able to put almost anything they want into their products, many of which are harmful to our health. Some of the toxic and harmful ingredients are known carcinogens, are endocrine disruptors (meaning they mess with our hormones), and can prevent our body from detoxing properly, just to name a few. On this episode of The Breast Life Podcast, Tianna James, owner of Bamboo Beauty and Women's Holistic Health Consultant, shares her expertise on what ingredients ..read more

Because we can't go every where we want to outside, let's take some time to go inward. In this episode, Bethany shares about all the amazing benefits of meditation and shares a short affirmation meditation that you can easily do, even if you're brand new to meditation. Find a cozy spot and enjoy! Meditation resources: https://www.aparnakhanolkar.com/ https://mbmannino.com/ https://www.adinamariehealing.com/ Insight Timer app Headspace app Calm app ..read more

Let's talk about sex! This can be a taboo and uncomfortable conversation for most women, but many women experience sexual difficulty during and after treatment, from physical discomfort, to body image, to low libido, and more. This is all normal and something that we should be sharing about more. There is help, experts, and resources out there and Sarah is definitely one of them. Our guest, Sarah Watson is a licensed professional counselor, AASECT certified sex therapist and registered art therapist. In this episode, Sarah shares why sex is important, how we can make sex a less taboo topic, h ..read more

Have you been curious about trying acupuncture? In this episode, Bethany interviews, Monica Mae Leibson, Registered Acupuncturist, about the basics of acupuncture, how it supports you through treatment and beyond, why it works, and some simple techniques that you can do at home now. Monica earned her Masters degree at the Santa Barbara College of Oriental Medicine (SBCOM), and is a NCCAOM Board Certified Acupuncturist. Monica has been trained in the treatment of physical and musculoskeletal injuries, working with alcohol and drug detoxification, as well as working with hospice patients. She h ..read more

In this first episode, Bethany shares why she's started this podcast and her non-profit, The Breast Life Project, what she hopes this podcast will provide for you, and a deeper look into who she is. Bethany is a board certified holistic nutritionist with a masters in nutrition and health education. She has been in the nutrition field for almost 10 years. She truly believes in the power of food as medicine and wants to share her knowledge and expertise with you. Facebook: www.facebook.com/thebreastlifeproject Instagram: @thebreastlifeproject Email: bethany@thebreastlifeproject.org ..read more