There's so much that's on my heart right now. I feel called to share all of it because I feel very deeply that what I am going through and experiencing now in my life… More specifically how I'm healing from it in an authentic way that grows me and moves me forward to being a better version of myself would help my listeners. Also, Breast Cancer Thriver is now accepting applications, apply now! Topics discussed in this episode: What happens when you continue to deny wounds and push the healing away The pressure we put on ourselves  Why it’s important to become aware of the pattern of thin ..read more

Have you heard the expression: you grow through what you go through? In my interview with Tina Conrad AKA DJ BreastCancer, we talk all about post-traumatic growth and how she uses her podcast platform as a way to express her creativity, grow personally as a human, and be of service to her community ..read more

Feeling lost and out of control is a constant I see with every breast cancer survivor I work with. Tune in to this episode to learn how you can reclaim control of your health, life, and body and feel confident in your prevention plan ..read more

Do you find it super difficult to stick to your anti cancer diet and the changes you want to make for yourself and your body? This episode talks all about how to make these changes in a way that results in consistent, effortless, and sustainable lifestyle changes that become effortless nd habitual for you ..read more

I am sitting down with Joi Bowman today.  Joi is a breast cancer thriver who was diagnosed when her son reached his nine-month milestone. Joi is a believer in blending holistic with conventional medicine to feel confident in her prevention plan.  Joi recently was accepted to the Southwest College of naturopathic medicine and will be completing a master's in clinical nutrition. She can't wait to embrace her new role as a holistic health coach and teach others through her journey.   Let’s dive into more about Joi’s journey!  ..read more

Going down the mental spiral of anxiety isn’t helping us in any way, shape, or form. You try to push away this spiral every single time it comes back but you end just feeling more anxious.  I know this has come up alot for people in my own community and I am confident everyone listening has experienced this too. This episode is going to focus specifically on how to get out of that loop where you start to question why you got cancer.  Topics discussed in this episode: A plan to help break the loop of anxious feelings and thoughts  To take back control of your mind and really s ..read more

Today I am joined by therapist and Creator Of Solution Journal Box Mikaela Beck. Mikaela also joined BCT in March 2020 right before the pandemic. She made a bold choice to start a business which is such a shining example of living fully without fear and knowing what's possible when you truly commit to yourself. Mikaela is sharing simple tools with us to move through anxiety, and sharing a special code with our listeners! Topics discussed in this episode: Tools used to help move through anxiety The benefits of disconnecting from whatever is causing us stress or we worrying about for fifteen m ..read more

Have you ever wondered “what the heck do I eat to prevent recurrence?!” This is a question I’m asked about ALL the time - so this is the topic of today’s episode ..read more

Have you ever thought about intermittent fasting and googled it… but quickly exited because there was just a lot?  Maybe you are wondering how your hormones play a role in healthy living and eating too?  Tune in to today’s episode where I sit down with author and registered holistic nutritionist Samantha Gladys.  We talk about how to safely incorporate intermittent fasting and so much more.  ..read more

In today’s episode, I'm so excited to have my past client Karen join us today! With Karen's story I want it to really empower you, and I want you to be able to see yourself in Karen. And know that what's possible for her as possible for you too. Join Nutrition For Prevention here! Topics discussed in this episode: Karen's journey of being a four year triple negative stage two breast cancer survivor How the breast cancer thriver community helped her navigate life after breast cancer Her biggest tips for overcoming "scanxiety" How to move to a live of being grateful and feeling blessed Key ..read more