Fibre & Purition: Get the facts on fibre
Purition UK
by Alice Lang
2y ago
Fibre, fibre, fibre. Everyone seems to be talking about it, but is it really worth all the fuss? It’s a yes from us! From improving gut health to supporting weight loss, fibre’s super-nutrient reputation is definitely well-deserved. The problem? Most of us aren’t reaching the recommended daily fibre intake of 30g per day. The latest data from the British Dietetic Association shows that the average fibre intake for adults is 18g, only 60% of what it should be. If you think you might be falling short, your daily Purition is a great way to boost your intake. With 7g+ fibre per serving, plus extr ..read more
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Protein & Purition: Everything you need to know
Purition UK
by Alice Lang
2y ago
Protein, protein, protein. It’s found in every single cell in your body, it’s the building blocks of your bones, muscles, cartilage, hair and skin and it even supports immunity. Simply put: it’s pretty important stuff. The good news? With around 20g protein per serving, plus additional protein from milk or yoghurt you use to prepare it, Purition is an easy way to get the protein you need. So today, we’re talking ALL things Purition and protein. Find out about our multi-source protein, how we source our protein powders and why we don’t include ultra-high, token amounts of protein in our blends ..read more
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Your guide to meal planning
Purition UK
by Alice Lang
2y ago
Diets don’t work in the long run because they’re hard to follow consistently and to the letter. But if you’re looking to ease into a healthier way of eating in 2022, something that can help is meal planning. By planning your meals ahead of time, you ensure that you always have the right ingredients to prepare a healthy and nutritious meal. It’s also a great way to keep your healthy eating routine on track during busy weekdays – no more last-minute panicking about what to eat for dinner! It involves creating a list of meals – and the ingredients you’ll need to make them – for a few days or a we ..read more
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Sesame seeds: Small but mighty
Purition UK
by Alice Lang
2y ago
With health-boosting phytochemicals, fatty acids, antioxidants, fibre and protein to boot, sesame seeds are a nutritional force wrapped up in a very small package. Thanks to their impressive nutritional profile, sesame seeds are believed to support immunity, lower blood pressure and offer protective benefits against heart disease and cancer. Wondering how to get more sesame in your daily routine? We’ve got you covered. These small but mighty seeds are one of our 7 core ingredients, which means you’ll find (and benefit from) them in every single one of our flavours. How we source our sesame s ..read more
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Almonds: Nutty & nutrient-dense
Purition UK
by Alice Lang
2y ago
There’s a lot to love about almonds. They contain the highest protein and fibre content of any tree nut, they boast over 130 unique polyphenols (antioxidants), they’re rich in calcium and magnesium and they’re the world’s best natural source of vitamin E. Some sources even claim that they’re the most nutritionally dense nut in the world Ultra-nutty and nutrient-packed, it was a no-brainer to make almonds one of our 7 core ingredients. That means you’ll find (and benefit from) them in every single of our 14+ flavours. How does Purition source coconut? While 70-75% of our ingredients come from ..read more
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90 day plan: Sleep
Purition UK
by Alice Lang
2y ago
A good night’s sleep: it reduces stress, boosts your productivity, improves your health and wellbeing and simply makes you feel your all-round best. But many of us aren’t actually catching enough zzz’s. In fact, 1 in every 3 people in Britain suffers from poor sleep. And when it comes to sleep, the impact on weight loss can be huge. Sleep helps to regulate the balance of hormones that make you feel hungry (ghrelin) or full (leptin). After a bad night’s sleep, your level of ghrelin goes up, while your level of leptin goes down. This can make it harder to maintain a healthy weight. Research even ..read more
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90 day plan: Simple swaps
Purition UK
by Alice Lang
2y ago
It’s easy to modify your favourite evening meals to make them suitable for weight loss. Small, manageable changes to your diet make weight loss and healthy eating feel so much easier. We call these ‘simple swaps’ and it involves swapping foods that are either easy to overeat or less nutritious, with equally-delicious veggies. Embracing simple swaps is one of the fastest ways to improve nutrition we know. Plus you can still cook and enjoy your favourite meals to share with your friends or family. Simple swaps for weight-loss ✓ Swap RICE for cauliflower or broccoli rice ✓ Swap POTATOES for roas ..read more
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90 day plan: Exercise (if you want to)
Purition UK
by Alice Lang
2y ago
Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition. But exercise can be a great addition to your lifestyle, so please exercise if you can and want to. Why is exercise so good for you? Regular exercise has numerous health benefits. It helps lower the risk of chronic conditions such as heart disease, type 2 diabetes, stroke and some cancers. It can even help boost your mood, sleep quality and self-esteem and helps to maintain your joints and muscles. Health authorities ..read more
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90 day plan: Takeaways
Purition UK
by Alice Lang
2y ago
Everyone loves a takeaway. They’re tasty, convenient and can feel like a really special occasion. We can’t stress enough that your food choices are not a ‘diet’, but healthy eating habits for life. That’s why the occasional takeaway can definitely fit into your lifestyle! A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. It’s just best to have them less frequently (once or twice a month) and get back to your normal healthy eating habits after. If, however, you’d like some ideas on how to make those takeaways a little bit more nutritious, here ..read more
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90 day plan: Meal planning
Purition UK
by Alice Lang
2y ago
By planning your meals ahead of time, you can ensure that you always have the right ingredients to prepare a tasty, healthy and nutritious meal. Meal planning involves creating a list of meals – and the ingredients you’ll need to make them – for a few days or a week ahead and then shopping for those ingredients. It’s a great way to keep your healthy eating routine on track on your busiest days. No more last-minute panic about what to eat for dinner! Meal planning tips 1. Make your meal plan work for you Your meal plan can be as detailed and exact as you like – or it can just be a rough guide ..read more
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