Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health. In today’s episode, we talk about: The benefits of functional medicine  How chronic stress can lead to gut issues, such as heartburn and indigestion     The co ..read more

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained.  In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief. Dr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher,  certified functional medicine practitioner, author, and speaker. Betty helps women ove ..read more

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from the superhero stage to the roller coaster stage and the burnout stage, and highlight the importance of addressing both external and internal stressors. Dr Pingel also offers practical tips for setting boundaries, improving nutrition, and incorporati ..read more

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future.  Dr. Spencer Zimmerman is a best-selling author of the book "Brain Reset: 7 Steps to a Healthier Brain". He's been on ABC and CBS discussing brain heal ..read more

Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own terms. In today's interview, we'll explore: What mental load is How mental load affects women's abil ..read more

Did you know that sleeping pills are among the most addictive prescription drugs available today?  While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she is here to help us uncover the truth behind these tiny tablets and the real impact they can have on your health. In today’s interview, we’ll explore:  Why sleep medication often don't work The three main classes of sleep medications ..read more

Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today’s episode, we're thrilled to have Laurie Villareal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be diving into a critical yet often overlooked problem when it comes to sleep—blood sugar imbalances. In today's interview, we'll explore: How blood sugar imbalances manifest through a range of symptoms, from weight gain and hair loss to skin issues and d ..read more

Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. Dr. Potterf sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes of anxiety, combining advanced lab testing, supplements, and crucial lifestyle changes. If you like ..read more

In this episode, we delve into the connection between detoxification and sleep with Chelsie Ward, a registered nurse and functional diagnostic nutrition practitioner. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep. Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips.  Topics covered in this e ..read more

In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especially among women. Through Divya’s expertise and personal journey, you will gain valuable insights into Hashimoto's disease, autoimmunity, and the interconnectedness between gut health and immune function, as well as the importance of a holistic appro ..read more