Sleep Like A Boss
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't.
The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.
Sleep Like A Boss
2M ago
85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm.
Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need.
On this episode I was joined by Dr. Catherine Darley who was kind enough to share her insights on circadian rhythm and as well a ..read more
Sleep Like A Boss
2M ago
Autoimmunity, characterized by the body's immune system attacking its tissues, often leads to conditions such as leaky gut and immune system dysfunction. But our body has a remarkable ability to heal and reverse symptoms, and it's never too late or too early to embark on a journey toward improvement and healing.
These are just some nuggets of wisdom that you'll find in this episode with Julie Michelson. Julie is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast.
She is the fou ..read more
Sleep Like A Boss
3M ago
Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.
Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/
Get Nagina's FREE "Sweet Spice Cheat Sheet" w ..read more
Sleep Like A Boss
4M ago
Ever wondered if your drinking habits fall into the 'gray area'?
In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism.
The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories.
Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women worldwid ..read more
Sleep Like A Boss
5M ago
Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.
Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.
In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities.
I ..read more
Sleep Like A Boss
6M ago
Too tired to move? Trying to work out but struggling?
In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.
Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.
In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening.
From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a po ..read more
Sleep Like A Boss
1y ago
Is your nervous system keeping you up at night?
The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep.
Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to ..read more
Sleep Like A Boss
1y ago
Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues.
Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplike ..read more
Sleep Like A Boss
1y ago
Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert.
Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally.
If you want to learn more, make sure you visit the Mindfulness Incubator, a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform offers a range of resources to achieve these goals, including a regularly updated blog with pra ..read more
Sleep Like A Boss
1y ago
Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep ..read more