Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Be ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. This is the moment ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, dear one,  And give yourself to the night.  Out here, the worries of the day peel away, And float off into the darkness. Out here, your body remembers, And softens to the calls of its brothers and sisters in nature.  Soften, And open. Sof ..read more

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The pace of the day, Is full of speed, Tasks, emotions and plans.  So shift from the movement. Shift from the to-do’s, And surrender to the moment at hand. JOURNAL PROMPTS: Before Bed What was 1 thing that was grea ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move,  You can hear it hum,  Before she announces she’s here.  You’ve been feeling a mood,  Unsettled and undone, It’s time to stop and get clear.  Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. JOURNAL PROMPTS: Before Bed What was ..read more

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Ke ..read more