Welcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retreat? Who do we think we are, you might ask? Dive into the story behind our decision, why we chose the breathtaking Imiloa Institute as our venue, and discover if this retreat is the perfect fit for you. Spoiler alert: the location is incredible, and there's so much to share! Tune in and consider this your personal invitation to join us. And don’t miss our next two episodes, where we'll share an in ..read more

Get ready for a cautionary tale! In this episode, we're shaking things up with a real-life sleep experiment as Lexi embarks on a journey from Toronto to Tokyo to reunite with her husband. Will she conquer the notorious jet lag monster as she crosses multiple time zones? Marlee and Leah are on the case, ready to dissect the evidence and deliver their verdict on Lexi's sleep escapades. If you've ever grappled with jet lag or have travel plans on the horizon, this episode is a must-listen! Thanks for tuning in ..read more

This week, we're diving deep into a compelling case featuring Brenda, a long-time insomniac grappling with over a decade of sleep troubles. In her quest for rest, Brenda has turned to melatonin as a potential solution. But is it the right choice for her? And more importantly, what's our team of sleep therapists going to do about it? Join us as Marlee and Leah unpack Brenda's predicament with their expert insights and strategies. And don't worry, Lexi's got your back with those tough listener questions. From melatonin mishaps to midnight musings, no sleep problem is too daunting for our dynamic ..read more

If you've been following our journey, you might already be familiar with at least two of us! But for those who are new to the scene, allow us to introduce ourselves! Before we delve into the nitty-gritty, let's take a moment to bring everyone up to speed on our adventures over the past few years. Consider this your formal initiation into our world. We're truly grateful to have you join us, and we can't wait to share more with you ..read more

Guess who’s back and ready to hit the airwaves like never before? That's right, folks – Leah & Marlee are back and better than ever! And this time around, we've got a new addition to create our dynamic trio: Lexi, stepping out from the shadows and into the limelight. She’s been a powerhouse behind the scenes of our business, and it's high time you all got to know her! Welcome to The Sleep Works Podcast where we delve deep into the realm of sleep – from therapy to trends, and everything in between! Get ready for some serious sleep talk as we unravel the mysteries of sleep therapy: what it e ..read more

This episode we explore the connection between Alzheimer's Disease and the quality of our sleep, specifically obstructive sleep apnea. This is a very personal episode but also a really important one. Like, subscribe, and share! Thanks for listening! This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works is not responsible for any loss or harm resulting from the use of this informa ..read more

We're baaaack! At this time its important for us to discuss the role sleep plays in our immune system again. Dive into the topic with us while we look a bit deeper into the link between our immune system function and its connection to sleep!  This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works is not responsible for any loss or harm resulting from the use of this informati ..read more

Lets talk about what we can do to support our essential workers who are out there keeping things running during this pandemic! We discuss how we can support their sleep, and their lives.  This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works is not responsible for any loss or harm resulting from the use of this information.   ..read more

This week is a long but VERY important one! SLEEP HYGIENE! Sleep hygiene is one of the most important influencing factors on both the quantity and quality of our sleep! We have already talked a bit about the negative health effects of sleep deprivation, so its about time for us to tell you how to improve your sleep! This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works is not res ..read more

Desperate for something to help you sleep? YOU ARE NOT ALONE! So many people are using what Marlee & Leah like to refer to as "recreational sleep aids" to help them sleep! Be it alcohol, cannabis or other alternatives everyone is desperate for a solution! The week lets dive into some of these habits and what it really means for your sleep. This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own ris ..read more