Dr Julie speaks to hypnotherapist Max Kirsten about his journey with sleep and he shares his top tips for getting a good night's rest ..read more

Sophie has spent her career rescuing parents from many nights of broken sleep by helping them to understand their baby’s sleep patterns and needs. In this episode, she talks to Julie about her work and shares her top tips for transforming family sleeping habits ..read more

What we eat during the day can have a massive impact on how we sleep. Today, Dr. Julie speaks with Dale Pinnock aka ‘The Medicinal Chef’ about delicious foods and recipes that can help you on your way to a more restful night's sleep ..read more

Getting a good night's sleep can be difficult but it's often made even harder when we have children. On this episode Julie speaks to Ian Chambers, the CEO of Moshi, an app designed to help children sleep better. Ian talks about the positive impacts of mindfulness on children, the techniques used in Moshi to help improve a child's sleep and how transformative it can also be for adults ..read more

Imagine making a career out of sleeping? Well that's what today's guest does. Alex Shannon @followthenap is the world's first sleep influencer and chats to Julie about his experience in pursuing the best night's sleep ..read more

For this first episode, Julie speaks to Dr Kat Lederle who has spent over 15 years of her life studying the body clock and sleep and their effects on behaviour and wellbeing. Kat discusses the impact sleep deprivation can have on people and shares her advice on how people can improve their sleep & bedtime routine ..read more

One thing that unites us all is sleep. The average person spends about 26 years sleeping and it plays a huge role in the world’s daily routine. But most of us have lived through the struggle of trying to drift off at night. Whether it’s a newborn baby, a big work assignment or general anxiety, the feeling of lying awake in bed can be agonising. It can affect everything including your memory, relationships, work and long-term health. Psychologist Dr Julie Smith is on the hunt for the perfect night’s rest, so in this podcast she’ll be speaking to people who’ve overcome insomnia and mastered the ..read more