Today I give some reasons around why your baby's naps may be so short and some tips to try to fix them.   Below is a link to a blog I wrote that breaks down how much sleep your child needs. How Much Sleep If you want to learn more about our services consider schedule a FREE Sleep Discovery Session with us by clicking the link below. Book Your FREE Discovery Session Let's get social!  Check out our stories and tips by clicking the links below.   Facebook Instagram To learn more about us click below: https://www.sleepwellsleepspecialists.com/ --- Send in a voice message: https ..read more

Today I spoke with a previous client of my, Lauren, and she shares how her family has been coping with the pandemic and how important it has been for their family's well being to have her children sleep well.    Hope you enjoy!   Let's get social.  Reach out to us on our social media.  Say hi, tell us what you want to hear. https://www.facebook.com/sleepwellsleepspecialists/ https://www.instagram.com/sleepwellsleepspecialist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-m-glenn/message Support this podcast: https://podcasters.spotif ..read more

Tara Williams joined me today to talk about the amazing and safety certified sleep sack and swaddle that she has created.  There are so many baby sleep products out there and it feels like a lot of them end up being deemed unsafe or not advisable to use. That is why I was excited when I found this sleep sack because this is something that works and helps babies sleep better and is safe!!  Hope you enjoy!  Our followers can receive 15% off their orders by simply clicking the link below or using the coupon code SHANNONMGLENN. https://dreamlandbabyco.com/?ref=qzq2wovh2vx Below is t ..read more

Today I share five tips for parenting during this time where we are all home, all the time.  Parenting during this pandemic is no small feat and can be amazing one hour and very challenging the next.  My hope is to share some tips that will help you work through this time with your children, know you are not alone and feel like you have a little more control.   Below are some other parenting resources: https://www.positiveparentingsolutions.com/parenting/positive-parenting-resources https://www.parenttoolkit.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/s ..read more

Today I shared six easy to follow self care tips to make sure that you are taking care of yourself during these strange times we are living in.  Many of us are parents, have jobs and lots of responsibilities and a lot of us are being asked to carry on as usual but nothing at all about this is usual!  So its easy to go into panic, completely stressed out, I am running out the front door with my hair on fire mode!  Which isn't going to serve you or the people around you well.  So my hope was to share a little of my own journey during this time and some tips I have gathered al ..read more

In today's episode I talk about some tips to help you and your family deal with the affects of daylight savings.   I also share some news on where thing stand with the laws surrounding this time change and what the potential future holds for it.   Below are some articles discussing daylight savings: https://www.cnn.com/2020/03/08/health/daylight-savings-good-for-you-conversation-wellness/index.html https://www.syracuse.com/us-news/2020/03/daylight-savings-time-2020-dont-forget-to-turn-your-clocks-ahead.html Let's get social.  Reach out to us on our social media.  Say h ..read more

You won't want to miss this episode!  It is SO good!!  If you are a parent I am sure you can remember a time when your child said he/she was scared at bedtime.  Or perhaps it is something you are currently experiencing with your child or something you can anticipate as your child gets older.  In today's episode, Sleep Well's, Jaimie Burns leads the episode as she shares many valuable tips and tools that you can use to help your child manage his/her fear or anxiety at bedtime.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-m-glenn/message ..read more

This is part 2 of my interview with a our client, Haley Nelson. We talk about how sleep deprivation and parenting a new baby can really impacts self care and the importance of making time for self care and some ways to incorporate self care back into your life.   Let's get social.  Connect with us, leave us a comment, review, let us know what you think. https://www.instagram.com/sleepwellsleepspecialist/ https://www.facebook.com/sleepwellsleepspecialists/ To learn more about us check us out at: https://www.sleepwellsleepspecialists.com/ --- Send in a voice message: https://podcaster ..read more

Today I sit down with a previous client of mine, Haley.  She shares the very real story of sleep deprivation and how it impacted her feelings towards motherhood and her baby.   Jumping into the world of parenthood is a challenge for all of us. Its stressful, its challenging and can make you feel ill-equipped, especially if you have a baby or child that doesn't sleep well.  Sleep deprivation is real and there is a reason that it is used a form of punishment in war prison camps.  It is absolutely brutal and debilitating.  The link between sleep and mood has been studied ..read more

If you have a toddler you know they are full of wonderment and strong WILL!  This is a really fun age and time in their lives but it can also be challenging too!  A transition most of us experience at some point is moving our toddler to a bed.  For some it works great and for others its a challenge!  Today I share some tips on how to help make that transition as smooth as possible.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-m-glenn/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-m-glenn/support ..read more