Unraveling Sleep Apnea’s Impact on Bone Health
Healthy Sleep Revolution
by Dr. Meghna Dassani
1d ago
In today’s episode, we are diving into the surprising link between obstructive sleep apnea (OSA) and early bone loss. We’ll tackle factors like chronic intermittent hypoxia and hormonal fluctuations in OSA disrupt bone balance which may accelerate bone loss and the need for comprehensive sleep evaluation and timely intervention, potentially through therapies like continuous positive airway pressure (CPAP). About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, sh ..read more
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Cracking the Sleep Code Through Holistic Sleep Solutions with Dr. Nishi Bhopal
Healthy Sleep Revolution
by Dr. Meghna Dassani
3w ago
Join us in this episode as we explore Dr. Nishi Bhopal’s innovative 3-part framework for addressing sleep issues and delve into holistic approaches for achieving rejuvenating nights. Here, Dr. Nishi Bhopal also shares the pivotal role of nutrition and supplements in the sleep equation. Tune in to learn her expert insights on optimizing your sleep for a healthier and more rejuvenated life.   About Dr. Nishi Bhopal Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an ..read more
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Dentistry and Physical Therapy: What’s the Common Ground? with Dr. Tiffany Lamberton
Healthy Sleep Revolution
by Dr. Meghna Dassani
1M ago
Join Dr. Meghna Dassani and special guest Dr. Tiffany Lamberton as they delve into the intricate connection between dentistry and physical therapy. In this episode, we’ll uncover the key indicators for high-risk TMJ and airway patients; and gain insights into the collaborative advantage of working with myofunctional therapists, physical therapists, sleep physicians, and dental specialists in crafting comprehensive treatment plans for patients. Don't miss this essential conversation shaping the future of dental care. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V   ..read more
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Sleeping on the Couch: Good or Bad?
Healthy Sleep Revolution
by Dr. Meghna Dassani
1M ago
In this episode, let’s talk about the world of couch sleeping. Explore the surprising pros of catching Z's on your living room sofa, from enhanced flexibility to potential relief for back pain. However, we also weigh in on the cons, including disrupted sleep patterns and potential strain on your body. Join us for a cozy conversation about the unexpected benefits and drawbacks of making your couch a makeshift bed. Sweet dreams or potential sleepless nights? Let's find out! Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passiona ..read more
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The Sleep-Depression Connection: How to Improve Mental Health Through Better Sleep
Healthy Sleep Revolution
by Dr. Meghna Dassani
2M ago
In this episode, we’ll delve into the vital link between sleep and mental health. Dr. Meghna Dassani shares her expert opinion on how sleep influences hormonal balance and cognitive processes. Tune in and discover actionable insights on enhancing sleep quality for improved mental health and the secrets to a restful night's sleep.   Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about ..read more
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How Does Food Impact Sleep? Exploring the Connection Between Diet and Restful Nights
Healthy Sleep Revolution
by Dr. Meghna Dassani
2M ago
This year on the podcast, we’re exploring more topics beyond just Sleep Apnea. We’re diving into the realm of overall wellness from the intricacies of nutrition down to our habits and environment and how they all play a role in our sleep. In this episode, we delve into the relationship between food and sleep. We’ll discuss all the essential nutrients that contribute to a restful night and learn how the timing of meals can significantly influence our sleep quality. Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. C ..read more
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The Critical Connection Between Sleep Apnea and Heart Health
Healthy Sleep Revolution
by Dr. Meghna Dassani
4M ago
In this episode, let’s dive into the intricate connection between sleep apnea and heart health. We’ll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle adjustments crucial for mitigating these risks.   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep ..read more
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Can CBD Help With Sleep?
Healthy Sleep Revolution
by Dr. Meghna Dassani
4M ago
In this episode, we delve into the therapeutic marvel of Cannabidiol (CBD) and its growing prominence as a natural sleep aid. Discover how CBD, a non-psychoactive compound found in Cannabis sativa, influences the body's endocannabinoid system to promote relaxation without inducing a "high."   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults i ..read more
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Sleep Hacks for Restful Air Travel
Healthy Sleep Revolution
by Dr. Meghna Dassani
5M ago
The holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you’re on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some.   In this episode, let’s dive into some effective ways to help you catch some snooze in the sky!   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helpe ..read more
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Sleeping Pills: Risks You Should Know
Healthy Sleep Revolution
by Dr. Meghna Dassani
5M ago
Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use.   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped man ..read more
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