Click title to see more… I recommend you visit: Lesson 7 Webpage  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Lesson Summary: Sleep Myths is the 3rd CBTi (Cognitive Behavioral Therapy for Insomnia) element. There are 2 types of Sleep Myths: Media Myths & Mind Myths.  Media Myths are inaccuracies perpetuated by the media.  Mind Myths are incorrect conclusions we draw from our life experiences. It is recommended that you abstain from reading anything about sleep while taking this course.  The negative impact ..read more

Click title to see more… Recommended: Go To: Lesson 5 Website  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Lesson Summary: Compact sleep is about the time you spend in bed verus asleep answering “Why can’t I sleep?” A common mistaken strategy to deal with insomnia is to spend more time in bed trying to sleep.  But this makes sleep more elusive.  It is not how to cure insomnia.  Instead use things that help you sleep and sleep well. The way sleep works: 1 – You build up enough sleep pressure. 2 – Your circadian rhythm pre ..read more

Click title to see more… Recommended: Go To: Lesson 2 Website  for the complete & free “Cure Your Insomnia” course and better web experience.  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Summary: Definition of Sleep: A mental and physical state that differs from your awake condition: You are less responsive to stimulus from the environment, your thoughts are inward focused rather than focused on the world around you.  Sleep and your health. Sleep is an active condition: Memories are reinforced or clipped off, emotions are ..read more

Click title to see more… Recommended: Go To: Lesson 1 Website  for a better experience. Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Summary: Everything you need to know on how to cure your insomnia and simply sleep that nobody is telling you. Meet the team. What to expect for the rest of the “Cure Your Insomnia” course and sleep facts. Lesson Notes: This course is based on CBTi or Cognitive Behavioral Therapy for Insomnia, the most thoroughly researched, proven and recommended cure for insomnia on the planet. This course is not a qui ..read more

Recommended: Go To: Lesson 5 Website  for the complete & free “Cure you Insomnia” course and a better web experience.  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Lesson Summary on Sleep Restriction Therapy: Compact sleep is about the time you spend in bed verus asleep.  It is one of the functions and mechanisms of sleep. A bad strategy to deal with insomnia is to spend more time in bed trying to sleep.  But this makes sleep more elusive.  It is not how to cure insomnia. Do I have insomnia? Non-compact sleep is ..read more

Recommended: Go To: Lesson 4 Website for the Complete and Free “Cure Your Insomnia” course and a better web experience.  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com   Lesson Summary: CBTi or Cognitive Behavioral Therapy for Insomnia can seem strange because its methods are sometimes counter-intuitive. We use terms that are easier to understand than the CBTi technical terms in this course. You will learn how to cure insomnia. CBTi or CBT for Insomnia is highly respected and most recommended by sleep specialists. Make sure ..read more

Recommended: Go To: Lesson 3 Website  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Lesson Summary: Definition of chronic insomnia: 3 or more nights per week of poor sleep with significant related daytime complaints for 3 months or more. You might define yours differently. Short term insomnia is normal.  Don’t worry about it. This is how you likely got insomnia: 1 – Predisposed to having sleep disturbed in your environment. 2 – Event that disturbs your sleep. (Precipitating event) 3 – Continued bad habits and detrimental thoughts an ..read more

Recommended: Go To: Lesson 2 Website  for the complete & free “Cure Your Insomnia” course and better web experience.  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Summary: Definition of Sleep: A mental and physical state that differs from your awake condition: You are less responsive to stimulus from the environment, your thoughts are inward focused rather than focused on the world around you.  Sleep and your health. Sleep is an active condition: Memories are reinforced or clipped off, emotions are processed, complex tasks ..read more

Recommended: Go To: Lesson 1 Website  for a better experience. Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com Summary: Everything you need to know on how to cure your insomnia and simply sleep that nobody is telling you. Meet the team. What to expect for the rest of the “Cure Your Insomnia” course and sleep facts. Lesson Notes: This course is based on CBTi or Cognitive Behavioral Therapy for Insomnia, the most thoroughly researched, proven and recommended cure for insomnia on the planet. This course is not a quick fix. It will take cour ..read more

I recommend you visit the Lesson  9 webpage.  Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com  Lesson Summary: Sleep Tips can help prevent chronic insomnia from developing, but won’t cure insomnia.  It is similar to dental hygiene: It can help prevent cavities, but can’t cure a cavity. Sleep advice can cause stress and anxiety if you start to believe that they must be executed with precision.  Don’t let the solution become the problem. Your ancestors have slept through the eons under a wide variety of disruptive and dan ..read more