And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en And check out other resources here https://www.sleepbiohacker.com/ Connect with Barton https://www.instagram.com/askbarton/channel/ Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/ Get your new favorite minerals here https://www.upgradedformulas.com/ And use code: DRJAY for 20% off 2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of suicide and depression in the country. 3:34 Upgrading Mood 4:20 Can you get all of your minerals through ..read more

After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances. She found that the body communicates through pain, symptoms, illnesses, emotions, and thoughts. She reached this conclusion after attempting to comprehend her and her patien ..read more

This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ.  Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience. You're going to want to be in your bed with headphones on for this one folks! Discalimer: Do not do this while driving or operating any type of machinery. This should only be done when you are about to sleep or want to take a nap and will not endanger yourself or anyone arou ..read more

Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned about it, and what it does, the more I got intrigued, and the more impact it had on my personal well-being ..read more

Join Dr. Jay Khorsandi as he sits down with Jim Kwik to learn the secrets to peak brain performance from one of the world's leading experts on brain health and optimization. If you have ever been to a personal development seminar or workshop or are interested in performing better with your brain and your life, you would have heard about Jim Kwik.  Jim has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains. He’s shared these techniques with students at universities like NYU, Harvard, Columbi ..read more

Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool! Support the show (https://www.instagram.com/sleepbiohacker ..read more

You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto campus with a K on the camp. Ben has had many of the top health influencers on his own show and shares ..read more

You’ve probably heard of these letters: THC, CBD, but what about  CBG or CBN, how about terpenes, or phytocannabinoids? What do they really mean and how can we optimize our experience with them. Now you may be thinking this is a weed show for stoners, but it’s not. Not even close! This is a really fun and intriguing conversation with an expert on cannabis and plant therapies as well as an awesome storyteller. The market for cannabis-based products has exploded over the years and with it has come more options, more formulations, and frankly more confusion!  I have spoken with industry ..read more

Are you looking to hack your exercise routine? Do you like to think outside the box? In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or wrong. My guest is Dr. John Jaquish.  He’s a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes. He’s also the creator of the X3 bar which he claims  builds muscle much faste ..read more

Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity? Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib.  Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate Your Vagus Nerve” which is very easy to read and full of helpful tips. He is also the founder of HealthUpgraded.com which is a functional medicine and health ..read more