And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en And check out other resources here https://www.sleepbiohacker.com/ Connect with Barton https://www.instagram.com/askbarton/channel/ Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/ Get your new favorite minerals here https://www.upgradedformulas.com/ And use code: DRJAY for 20% off 2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of suicide and depression in the country. 3:34 Upgrading Mood 4:20 Can you get all of your minerals through ..read more

After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances. She found that the body communicates through pain, symptoms, illnesses, emotions, and thoughts. She reached this conclusion after attempting to comprehend her and her patien ..read more

For 10% OFF use code: bestnightever10 https://bioptimizers.com/ Follow BiOptimizers and myself on instagram https://www.instagram.com/bioptimizers/ https://www.instagram.com/sleepbiohacker/ We talked about: The power of enzymes and why we all need them! Leaky gut  The biggest health mistakes you may be making How to optimize as you get older and actually feel better as you age!  Of course, we talked about sleep! He spilled the secrets of his co-founder’s $50k sleep system! Support the show ..read more

Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned about it, and what it does, the more I got intrigued, and the more impact it had on my personal well-being ..read more

You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto campus with a K on the camp. Ben has had many of the top health influencers on his own show and shares ..read more

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC ..read more

www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker/ Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed.  For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguis ..read more

Roudy Nassif Co-founder and Head of R&D at VivaRays Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed.  For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about him ..read more

In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life. If you’ve never heard of PEMF (Pulsed Electromagnetic Frequency) therapy or perhaps it's been on your radar and you want to know more about it, then you’ll enjoy this episode where we not only talk about PEMF but also his life jou ..read more

The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further. Join me in this solo episode where I uncover and discuss a number of different dental topics including: The origins and function of your teeth The pathway of dental decay or a “cavity” and what can be done to stop them Some thoughts on Fluoride Dental amalgam or silver fillings and the mercury challenge Root canals - pro ..read more