Monday Meditations with Lupus In Color Letting Go of what no longer serves you. Allow yourself to be open to the process. #lupusincolor #mondaymeditations Music courtesy of Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Lupus warriors please be smart with your health. Don’t just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help treat your lupus that you are doing it in a safe environment with medical professionals. Don’t try and do it on your own and create bigger issues that could have been avoided. #lupusincolor --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

We want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Monday Meditations Gratitude when we no longer take life for granted we become grateful for everything we have. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more

Monday Meditations with Lupus In Color- Mindful Mornings 5 tips to a Mindful Morning #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support ..read more