A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease, energy, confidence, mobility and joy. Lisbeth Overton, BSN, CECP https://www.cervicaldystoniacoach.com/ ✨ Soothe Your Cervical Dystonia Starter Kit: https://www.cervicaldystoniacoach.com... ✨ Learn more about Lydia and her work with heart-centered leaders and creators with lupus and other chronic ill ..read more

What if we lean into the shitty feels? What if, that’s self care ..read more

Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new health and life stressors, and we might be carrying old ones. There are so many potential stressors around us. If we want to life our happiest and healthiest lives, if we want to live our best lives, we have to grow a stronger awareness to where we are with our stress levels, and where we truly want to be ..read more

It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease ..read more

Hope helps with healing ..read more

A little on lupus awareness month & lupus. Help spread awareness ..read more

Try these tips to help give yourself an energy boost ..read more

Journaling can be so healing. Are you using this for stress management ..read more

Mindfulness, a tool on the healing journey ..read more

A lively living with lupus summer, with gratitude is a healthier summer ..read more