In this episode, I sit down with my boss and fitness director of the Blackhawk Fitness and Wellness Center, Shelby Stamets. We talk about management skills, how to build and maintain team culture, mindset around fear and ego, and traveling! Enjoy! Connect with me on Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX ..read more

In this episode, I talk with my friend and client Faustina. She's pursuing nursing, loves to workout, and has great energy. We talk about the importance of self esteem and surrounding yourself with a good circle of people, mental health discussions around anxiety and depression, and fitness tips for knowing how to manage correct exertion or over exertion in the gym. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX ..read more

In this episode, I talk about how I'm joining another private gym location in San Ramon, Ca called ATP Fitness. I have zero clients in that city, but thanks to my LinkedIn content, I've made a friend in San Ramon who I've been able to network with and land as my first client. I also talk about the timing of doing free sessions, moving with speed in decision making, and how adjusting as a trainer is super important. There's also a segment where I talk about how I brand and format my media and training styles differently between the private gyms I train at. - Connect with me: Text me 510-288-275 ..read more

On this episode, I discuss topics on what it means to tone muscle, have a healthy phycology around the weight scale, burning fat, and weekly exercise regimens. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX ..read more

In this episode, I chat with Soy about topics around my fitness career and different things I'm working on in the NFT world and personal training industry, how interesting cats can be, the importance of listening to your body as you grow older, and some reminiscing on our martial arts experiences. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX ..read more

In this episode I talk about some of my training methods and philosophy behind love the journey, do the work, and having fun. I also talk about how I train a client when they're having a rough day, assessments, how I give nutrition advice, and how I keep workouts fun. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX ..read more

In this episode, I talk about how good self talk needs to be protected and constantly communicated to my clients so they don't discredit their wins or misjudge their progress on their fitness journey. I also talk about how to workout with lower back pain, how I'm able to adjust and adapt quickly to a clients soreness or pain, and how I create unique experiences each and every session. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX ..read more

In this episode, I talk about how I transitioned from doing backyard workouts since March 2020 to December 2021 by relaunching my fitness and personal training career at XFIT gym in Pinole. It's been awesome! I share how I got started, what's been different, and how I use social media to brand myself within and outside of the gym. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX ..read more

In this episode, I sit down with tennis coach and former pro tennis athlete, Aaron Rusnak. Aaron ranked top 25 in male athletes, has been coaching for over 26 years, and develops youth and division 1 tennis athletes. We talk about being competitive, the mindset and intentions in coaching athletes so they develop strength in both mental and physical areas, and how being a good listener is one of the ultimate skills of a good coach ..read more

In this episode, I talk about Lil Wayne and his ability to stay relevant since the 90s. At the age of 39, he's still fresh in music because of his willingness to adapt and grow as music has evolved. His career is a lesson and example we can all learn from. I certainly pay attention to Wayne's work ethic and competitive spirit towards how he creates time after time. Enjoy this episode. Join my text community https://my.community.com/jasonrichardsonalbini ..read more