Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger." Key Takeaways: Ironing Tips: Heat it up right: Match the heat setting to the fabric type. Work in order: Start with starched items, then delicate fabrics, and finish with cottons and linens. Master the moves: Use long, smooth strokes for wrinkle-free results. Iron inside out: Protect buttons, zippers, and ..read more

The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe) Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak. But wait, there's more! We lace up for another adventure, uncovering the history behind the intriguing name of Halifax's soccer team, the Wanderers. Get ready for a friendly match of mental wandering and a love letter to "the beautiful great equalizing game" from Marco himself. Never watch ..read more

The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My! Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you to sleep? Join Marco Timpano and Amanda Barker as their conversation takes an unexpected turn from yard work (and yes, even a "whippersnapper" reference!) to a dazzling discussion about the best fireworks displays they've ever seen. This episode, like all episodes of The Insomnia Project, is designed to be both calming and engaging, the perfect companion as you drift off to sleep. Follow Us Twitter: The Insomnia Project) Instagram: @theinsomniap ..read more

The Insomnia Project: Take Me To The Theatre Hosts: Marco Timpano & Amanda Barker Description: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss: Must-See Musicals: Get recommendations for shows that will have you tapping your toes and humming the tunes long after the curtain falls. Melodrama Misfires: We all have those musicals we just don't vibe with. Marco and Amanda share some shows that left them wanting more (like, w ..read more

Deep Dive with Us Amanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels. This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surprise, but let's just say you'll need to listen closely (or maybe doze off a bit) to unravel the mysteries of their trip. This episode is perfect for: Travelers looking for vicarious sunshine Ocean enthusiasts (with a taste for the unexpected) Anyone w ..read more

The Insomnia Project: A Relaxing Garden Stroll Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies, and even a majestic lilac tree. But wait, there's more! The conversation takes a delightful turn as they explore some creative (and maybe a little strange) methods to keep those pesky squirrels away from your precious bulbs. Settle in, relax, and ..read more

A Detailed Tour of The Insomnia Project Basement Overview: Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into the minutiae of everyday life to help you drift off into dreamland. Today's episode takes us on a serene journey through the depths of Marco and Amanda's basement, inspired by a suggestion from our listener Kischec.  - Join Marco and Amanda as they embark on a meticulous exploration of their basement, unraveling the stories behind its treasures. - Discover the captivating tale of an auction-winning painting, as Amanda unveils the intrica ..read more

Tidy Hacks, Tulip Talk & Grocery Lists Can't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up? This episode explores time-saving hacks to keep your home sparkling, including: Our hosts talk about an app they discovery called Tody! (not an ad or a sponsor) Upcycling your leftover coffee grounds (who knew they were so handy?) ☕️ But wait, there's more! The conversation takes a delightful detour into the fascinating world of tulips and their surprising height variations. Feeling peckish? We've got you ..read more

Montreal Misadventures & Shakespearean Dreams Hosts: Marco Timpano & Amanda Barker This episode covers: Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a relaxing bath-time read the one hundred years of lenni and margot By Marianne Cronin Book Recommendations: Amanda spills the tea on a book recommendation from Linda, sure to spark your interest. Valley of the Birdtail b ..read more

Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen. Here's what we'll be spilling: •Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one. •Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits. •Flavor Frenzy: What top-notch olive oil should taste like (hint: it's not just for salads!). •Our Olive Oil Confess ..read more