Policy III
First Responder Psychological Support
by Sarah Gura
1M ago
I’m reading you what I have written in the past, lol, don’t fall asleep. Shadow pug hacks in the background on this one too. Enjoy ..read more
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Voodoo & Anger
First Responder Psychological Support
by Sarah Gura
1M ago
Voodoo: I tell you about my funky bracelets I wear everyday. Anger: I talk about anger as a way you communicate to yourself & others -and how to think about anger so you can cope with it better ..read more
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UnFcK Myself
First Responder Psychological Support
by Sarah Gura
1y ago
10 Ideas for making it thru difficulty ..read more
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Do This Laying Down
First Responder Psychological Support
by Sarah Gura
1y ago
Allostasis: state changing. This is a guide to chillax ..read more
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UPDATE
First Responder Psychological Support
by Sarah Gura
1y ago
Hello! It’s been since September 2021. This is a brief podcast to say hello and welcome back. Cheers ..read more
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The Ego & It’s Defenses
First Responder Psychological Support
by Sarah Gura
1y ago
Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change ..read more
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F3 & F4: Feeling (Your) F$&@ing Feelings
First Responder Psychological Support
by Sarah Gura
1y ago
I explain why feeling your f$&@ing feelings is wise ..read more
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Meditation
First Responder Psychological Support
by Sarah Gura
1y ago
As we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy. Note: Lokah Samastah Sukhino Bhavantu ..read more
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Policy IV
First Responder Psychological Support
by Sarah Gura
1y ago
Intervention strategy up for debate. Shadow contributed as usual, lol ..read more
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Policy II
First Responder Psychological Support
by Sarah Gura
1y ago
Bullet point topics for your first responder psychological support policy is here ..read more
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