Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist
An Amber a Day
by Amber Fischer, MS, CNS, LDN
3w ago
Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss.  Mentioned in the episode (scroll down for course links!) Rhodiola - https://s.thorne.com/mVyrH Berberine - https://s.thorne.com/Sqdp2 Inositol- https://s.thorne.com/esr0F Probiotic - https://s.thorne.com/RaN5D Why does weight loss with PCOS often feel like a battle against your own b ..read more
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Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
1M ago
Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection.  Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine: https://s.thorne.com/ABrxm In today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the rele ..read more
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Breaking Barriers in Self-Care for a Balanced Life with PCOS
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
1M ago
Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for.  Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times.  Routine might sound mundane, but it's the cornerstone of a sustainable ..read more
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40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
2M ago
This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support. Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat ..read more
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PCOS Decoded: 40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
2M ago
This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support. Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat ..read more
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Exercise in PCOS: What's Important, What's Not
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
2M ago
Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health.  We all know that one size rarely fits all, and that's especially true when it comes to PCOS and exercise. Some of us need to slow down and breathe a little de ..read more
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From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
3M ago
Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance. Her approach? A nourishing balance of fo ..read more
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PCOS Insulin Resistance: Diet Strategies to Help- PCOS Podcast
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS
3M ago
In today's episode, Amber continues her series on diet approaches for the different types of PCOS.  Today's episode is focused on strategies for insulin-resistant PCOS.  She discusses her thoughts on typical diet approaches like keto and low carb and what she sees work best in practice. In this insightful episode of "An Amber a Day," Amber delves into diet strategies tailored specifically for managing PCOS with insulin resistance. With her expertise as a leading functional nutritionist, Amber sheds light on the challenges faced by individuals with insulin-resistant PCOS and offers pr ..read more
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Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
3M ago
Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues to find the root cause.  I also discuss some philosophical things and fun stuff happening in my life in the first 20 minutes or so.   The Keto Kamp Podcast With Ben Azadi Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent... Listen on: Apple Podcasts   ..read more
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PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief
An Amber a Day | The Functional Nutrition Podcast
by Amber Fischer, MS, CNS, LDN
3M ago
Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns with depression and anxiety when living with PCOS. I discuss my own path, marked by personal losses and triumphs, to illuminate the powerful link between our physical health and our mental well-being, and how the food we eat plays a critical role in this delicate balance.  We'll also discuss some st ..read more
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