Kiki Athanas is an intuitive eating coach that helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode, Kiki and Samantha get honest about their own experiences with obsessing over food, as well as debunking diet culture myths and pointing out some of the toxic patterns within the wellness world—especially when it comes to nutrition. So many women have struggled with overeating, undereating, and everything in between. Kiki’s intuitive approach is designed to help women break free from non-stop thinking about food and become co ..read more

Let’s face it, as we get into our forties, our resilience is declining. There are so many hormonal shifts within the perimenopause period that can create a cascade of effects that leave us feeling stressed and unbalanced. If only there were some sort of magic elixir that could help us thrive through perimenopause, meeting all the shifts with grace and vigor. In today’s episode, Brandi Garden, from Eversio Wellness, returns to the show to tell you all about how functional, medicinal mushrooms can be the magic that helps you through your biggest hormonal shift yet. Brandi and Samantha talk all a ..read more

In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year. Today on The Wellness Witch: Sabbatical announcement for rejuvenation and strategic future planning Focusing on core stren ..read more

Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions. Today on The Wellness Witch: Karlie's personal struggle with PCOS and infertility challenges Transitioning from traditional treatm ..read more

In this episode, Samantha is joined by Dr. Susan Peirce Thompson to share her expertise in food addiction and weight loss. They delve into the impact of refined foods on the brain, the significance of personal rituals, and the role of leptin resistance in weight management. This conversation offers valuable insights for anyone on a journey to better health and self-understanding. Today on The Wellness Witch: Dr. Thompson's journey from addiction to transformation and healing Impact of refined foods on addiction and eating behaviors Exploring the connection between mental health and weight lo ..read more

In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness. Today on The Wellness Witch: Aligning lifestyle with body's needs enhances overall welln ..read more

In this episode, Samantha is joined by Brandi and Desiree from Eversio Wellness to delve into the transformative power of functional mushrooms for health and wellness. Brandi and Desiree shed light on how mushrooms combat stress, boost immunity, and support mental health. They also tackle important topics such as dosage accuracy, environmental impacts of mushroom production, and the unique benefits of ergothioneine. The conversation concludes with insights on mushrooms' role in managing blood sugar and hormonal health. Today on The Wellness Witch: Exploring the health benefits of functional ..read more

Today, join Samantha in a light-hearted yet profound conversation with her best friend Oliver about embracing life’s twists and turns. Oliver recounts his adventurous shift from a stable but unfulfilling real estate job to a path filled with personal discovery and joy. They explore the sweetness of facing fears, the excitement of tackling life's challenges, and the journey to self-realization. Today on The Wellness Witch: Oliver's journey of self-discovery and fulfillment The importance of facing fears and embracing challenges and growth Harnessing one's innate abilities to transform and man ..read more

Today, join Samantha on a breezy chat with air quality guru Mike Feldstein. Mike shares his journey from tackling mold removal and disaster restoration to developing Jaspr, a revolutionary air purifier designed for the most challenging environments. He offers a wealth of knowledge on the intricacies of indoor air quality, discussing the impact of wildfires, urban air pollution, and the often-overlooked role of pets in our air environment. Tune in for some airy insights and light-hearted learning about the stuff we all breathe! Today on The Wellness Witch: Mike's transition from disaster rest ..read more

Tired of the never-ending battle with acne? In this episode, Samantha chats with Acne Nutritionist Maria Marlowe, who shares her journey of overcoming acne, emphasizing the transformative influence of dietary changes. Maria stresses the vital link between gut health and skin, advocating for a holistic approach that integrates fermented foods and probiotics. Tune in to gain practical, science-backed advice that can help you conquer stubborn acne and reclaim your health through holistic wellness. Today on The Wellness Witch: Acne and its relationship with dietary choices Exploring gut health ..read more