155. 5 Period Red Flags You Can't Ignore
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
1M ago
5 Period Red Flags You Shouldn’t Ignore | PCOS and Menstrual Health Today, we're diving deep into the top 5 period red flags you should never ignore, especially if you have PCOS. Period problems might be common, but that doesn't mean they're normal or something you should just live with. Understanding why these issues occur and how to address them can make a huge difference in your menstrual health. ? Red Flag #1: Missing Periods Missing periods, also known as amenorrhea, is a common issue with PCOS. If you go more than 35 days between periods or have less than 10 periods a year, it’s often du ..read more
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154. 5 Must-Know Signs of a Healthy Period
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
1M ago
Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods! Join the waitlist here: www.dafnachazin.com/waitlist Are you unsure if your period is healthy? Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, especially those with Polycystic Ovary Syndrome (PCOS), face challenges with irregular periods. In this episode, I dive deep into the 5 main criteria to assess the health of your period, providing guidance ..read more
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Ready To Reset Your PCOS? Your 90-day plan is here.
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
2M ago
RESET YOUR PCOS- 90 day program to balance your hormones and put PCOS into remission. www.dafnachazin.com/pcosreset USE CODE: PODCAST to save $100!  Valid through 4/29. Here’s a snapshot of what you get when you join: ? Reset Your PCOS - 12-Week Program Lifetime access to all content - go at your own pace! 8 modules detailing a comprehensive nutrition plan to reverse insulin resistance & inflammation. Including: The complete guide to meal planning and prepping Dining out and navigating weekend eating Customized supplement protocols Discovering your carb tolerance Managing hunger ..read more
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⭐️ You're Invited! 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
2M ago
I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.    Join me by registering here: www.dafnachazin.com/masterclass   In this training I’ll share: The ONE reason what you're currently doing to lower insulin is likely not working... How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!) Examples of meals & snacks my clients swear by for success! How to create a meal schedule that works with your metabolism & hormones My top tips for staying consistent & seeing r ..read more
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152. Why You Should Stop Counting Calories For PCOS
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
2M ago
Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS? In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS. Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin resistance, is crucial for PCOS management, far outweighing the importance of calorie numbers. Quality Over Qu ..read more
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151. You Must Know This About PCOS Types
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
2M ago
We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS?? Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think. Here’s what you’ll discover: How focusing strictly on PCOS types can blindside you from managing PCOS long term. Why PCOS types, often determined by surface symptoms as opposed to PCOS root causes, don’t fully capture the complexity of this syndrome. How PCOS symptoms and types can evolve over time ..read more
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150. Is Keto Good For PCOS?
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
3M ago
Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS. In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion. 5 Reasons Why Keto Diet is NOT good for PCOS: Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne, weight gain, and missing periods. Can increase cortisol ultimately resulting in inflammation and negatively affects hormones.  Low on fiber, creating problems with eliminating healthy gut bact ..read more
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148. Q&A: light Periods, how many carbs to eat, all-or-nothing thinking & more!
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
4M ago
Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).   These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey.   In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as well: "What causes light periods?" - We'll explore the factors behind light periods and why they can be a common PCOS symptom. Understanding the root causes can empower you to make informed decisions ..read more
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147. 3 PCOS Diet Mistakes To Avoid
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
4M ago
In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss. Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight loss and feeling healthier physically and mentally. The three common PCOS diet mistakes we'll break down here are the ones you absolutely want to avoid.   The truth is that dieting, especially the kind that involves strict calorie counting, carb elimination, and fasting or meal skipping, can actually be harmful for PCOS.   Why, you ask? Because it doesn't address the root ..read more
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146. What to eat for PCOS?
Down To Earth PCOS Nutrition Podcast
by Dafna Chazin
4M ago
In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.   And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan   I am sharing my top meal ideas, tips, and strategies to create balanced, hormone-friendly meals that can help you feel your best. Tune in to check out the exact menus that have helped my clients lose weight, reduce cravings, increase mood and energy and regulate their menstrual cycle naturally.   As you know, PCOS can disrupt your hormonal balance, leading to symptoms like i ..read more
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