Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels. LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.   Show Notes Download Dr Heathers FREE guide on how to support your hormones   Connect with: Dr. Heather Rhodes Dr. Heather Rhodes | Instagram | Facebook     Follow me on Social Media Instagram @pcosoracle Pinterest @pcosora ..read more

In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.   LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.   Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This al ..read more

In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.   LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.     Show Notes Book a call with Mel to join her PCOS Break Through program.   Connect with: Melanie Kaye Barossaexphys| Instagram    Follow me on Social Media Instagram&nb ..read more

In episode 91, I speak to Megan Leigh about the lessons she learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is. Mira Fertility Tracker Visit miracare.com and use the code 'pcos25' at checkout to get $25 off your order. 'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E . Show Notes The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos   Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos     ??? | ?????????? ?????? ™️ (@sammillerscie ..read more

Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS. In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if al ..read more

Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition.   Show Notes Work with Whitney  Connect with: Whitney Mundell Restored Nutrition | Instagram ..read more

Jacqui Niehaus talks about the challenges of nutrition research. Find out why conflicting research papers happen and how to spot misleading statistics in nutrition research. Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ   Connect with: Jacqui Niehaus  Wellness With Jacqui | Instagram   Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me k ..read more

In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally. Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.in ..read more

The NutriSense program, which combines a CGM device, health tracking app and one-to-one support from a registered dietitian, can help you understand your glucose levels and optimize them. In episode 86, I speak with Molly Downey (Nutrition Manager at NutriSense) about blood sugar balance and how a continuous glucose monitor can help you achieve better glucose levels. This was a really interesting episode to record. I really enjoy reviewing new health products, and the CGM device is definitely another tool in my toolbox! Blood sugar has been something I wanted to learn more about and improve (b ..read more

In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes.    Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping on orders with 6 or more cartons.    Episode 78- Should you Avoid Gluten for PCOS? . Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me know wha ..read more