12 Fruits You Should Be Eating with PCOS!
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
4d ago
#173: We all know fruits are healthy but which ones should we prioritize for PCOS? In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine. You’ll learn: - Which fruits help you reduce cravings - How to pair your fruits for optimum results - How much fruit to eat daily Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasi ..read more
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A beginner’s guide to going gluten & dairy free for PCOS!
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
1w ago
#172: In this episode, we delve into the topic of managing PCOS symptoms through diet and explore how eliminating dairy and gluten could be a game-changer for Cysters. While going gluten and dairy free may seem daunting, it can bring many benefits, such as improved hormone regulation and digestive health. We encourage you to give it a try for at least 30 days to see how you feel. And don't worry about sacrificing your favorite foods as we have some tips and life changes that can help make the transition smoother. It may take some time to adjust, but it's worth the effort. We share our experien ..read more
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9 tips for managing PCOS & weight loss
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
2w ago
#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine. But even though there isn't a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated with this condition. We're going to talk about 9 things you can do to take control of your PCOS, but it's important to note that any changes to your lifestyle should be made in consultation with your doctor.a So, what are some of the things you can do? We'll explore changes to your diet, exercise routine, stress management techn ..read more
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BEST OF: Insulin Resistance Symptoms + Natural Treatments for PCOS
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
3w ago
#170: Welcome to a BEST OF episode where we play one of our most downloaded & popular episodes of all time! It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more. In this episode, you’ll learn: - What is Insulin resistance? - Signs & symptoms of insulin resistance - Natural treatment options you can start today - Supplement recommendations Download The Cysterhood App, the largest community of P ..read more
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Can Ozempic help with PCOS weight loss?
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
1M ago
#169: In this episode of A Cyster & Her Mister, we will be exploring the use of Ozempic (Semaglutide) as a treatment for PCOS. Ozempic is a medication primarily used for managing type 2 diabetes, but recent studies have shown it to be effective in managing some of the symptoms of PCOS, such as insulin resistance and weight gain. We discuss the clinical trials that have been conducted to study the effectiveness of Ozempic in managing PCOS symptoms and compare it with other available treatments.  We also explore the possible side effects of using Ozempic and the precautions that women w ..read more
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A Guide to Managing Mental Health & PCOS with Lauren Belcastro!
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
1M ago
#168: In this episode, we delve into the complex and often overlooked issue of anxiety, depression, and their impact on women with PCOS. Our guest, Lauren Belcastro, shares their personal journey with PCOS and mental health, offering insights and tips for managing the unique challenges faced by those who struggle with these conditions. From the root causes of anxiety and depression in the context of PCOS, to practical strategies for self-care and stress management, this episode provides a wealth of information and support for women looking to improve their mental and emotional wellbeing. Join ..read more
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Breaking the Cycle: How to Overcome PCOS-Related Sleep Issues
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
1M ago
#167: Join us for a special episode dedicated to the importance of sleep for those living with PCOS. Did you know that individuals with PCOS are 1.5 times more likely to experience sleep disruptions and disorders? This can lead to a vicious cycle of poor sleep quality leading to a poor quality of life. But there's hope! In this episode, we'll delve into the reasons why PCOS can impact your sleep and offer practical tips and techniques to help you get the rest you deserve. Don't miss this essential listen for all Cysters out there struggling with sleep issues! Download The Cysterhood App, the l ..read more
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10 tips to regulate your period with PCOS | Real advice from a fellow Cyster!
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
2M ago
165. We're diving into the topic of irregular periods and the ways to get them back on track. From diet and exercise to supplements and medication, we cover it all. We'll be sharing 10 tips that have worked for a fellow Cyster who get her period back in The Cysterhood! Whether you're just starting your journey with PCOS or have been dealing with it for a while, This episode is a must-listen for anyone looking for real advice to get their period back on track! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & w ..read more
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PCOS 101: Understanding the Early Signs
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
2M ago
I know firsthand how frustrating it can be to go to the doctor with PCOS symptoms and either be told they're normal or be prescribed hormonal birth control. That's why I wanted to dedicate this podcast episode to discussing the early signs of PCOS. Early detection of PCOS is crucial because it allows you to start managing the condition and establishing healthy habits as soon as possible. Trust me, I know how overwhelming it can feel to be faced with this condition, but the good news is you can take back control with the right tools and support. In this episode, I'll be sharing my own experienc ..read more
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Best of 2022: How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
A Cyster & Her Mister | A PCOS Lifestyle Podcast
by PCOS Weight Loss
2M ago
Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS! For more resources from Dr. Felice G ..read more
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