Navigating PCOS: Steph’s journey from athlete to motherhood
The PCOS Nutritionist Podcast
by Clare Goodwin
5d ago
In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood.  Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst.   Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to overcome these symptoms - through the power of individualised and evidence-based nutrition, training and ..read more
Visit website
The truth about trendy weight loss drugs: benefits, risks, and controversies
The PCOS Nutritionist Podcast
by Clare Goodwin
1w ago
In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs.  Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs. We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and the realistic possibility of weight regain after stopping the medication.  Tune in as we unpack ..read more
Visit website
Your self control isn't the issue... let's shift your relationship with food!
The PCOS Nutritionist Podcast
by Clare Goodwin
2w ago
It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food choices, restriction and maintaining a balanced lifestyle. Clare and Emma discuss the factors that influence your relationship with food, inspiring you to gain back control and feel more empowered in your journey. They explore the path to food freedom ..read more
Visit website
Navigating menopause and working to feel more in control around food with Elfie
The PCOS Nutritionist Podcast
by Clare Goodwin
3w ago
In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children.  Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms.  Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led her to seek help and make dietary and lifestyle changes. She dives into the challenges of insulin ..read more
Visit website
Are you feeling unsupported on your PCOS journey?
The PCOS Nutritionist Podcast
by Clare Goodwin
1M ago
In this week’s podcast episode, PCOS Explained  host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management.  Too often we meet patients who feel completely unsupported. Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with their symptom management.  In this discussion real life case studies are explored from patients ..read more
Visit website
Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story
The PCOS Nutritionist Podcast
by
1M ago
When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case? We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month before she was due to start fertility treatment!). Cindy is a doer and knew she had to take charge as soon as she got diagnosed which lead her to find the programme. She started learning immediately what was going on with her body and everything becam ..read more
Visit website
Even this doctor struggled to get her PCOS under control, and what did help
The PCOS Nutritionist Podcast
by Clare Goodwin
1M ago
In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS).  Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with. Stephanie also shares with us great tips for how to advocate for ourselves with a diagnosis, or how to feel confident seeking multiple perspectives from different physicians.  Stephanie shares her journey ..read more
Visit website
I wish I knew this at the start of my PCOS journey
The PCOS Nutritionist Podcast
by
1M ago
In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it. We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happening in your ovaries; things like insulin resistance, stress, inflammation, and thyroid problems are all key drivers of this syndrome. We also highlight why what works for one person, might not work for another. But here's the good news: we've got options. We're all about personalized plans here, whether that means c ..read more
Visit website
Fannie's fertility journey, and how she got the answers she needed
The PCOS Nutritionist Podcast
by Clare Goodwin
1M ago
In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses.  She shares the impact of PCOS on her life, including symptoms like weight gain, sugar cravings, and insulin resistance. The conversation also delves into the significant role of understanding her blood work, particularly iron levels and their relation to insulin resistance and fertility.  Her journey underscores the importance of self-advocacy, and the realization that managing PCOS is an ongoing process that involves more ..read more
Visit website
MINI PODCAST: What’s the best way to remove unwanted hair growth in PCOS?
The PCOS Nutritionist Podcast
by Clare Goodwin
1M ago
We’re starting something new here at The PCOS Nutritionist Podcast - we’re now doing a mini podcast each week! We’ll be asking questions via a question box on The PCOS Nutritionist Instagram story and answering a few of the top ones in a short but sweet 10-15 minute podcast. This week, keeping on the topic of hirsutism (unwanted hair growth), we’re talking all about removing unwanted hair growth for women with PCOS - and what’s most effective.  It’s something that 70-80% of women deal with, and many spend hundreds if not thousands on removing it, so this week we’ll be sharing the diffe ..read more
Visit website

Follow The PCOS Nutritionist Podcast on FeedSpot

Continue with Google
Continue with Apple
OR