Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed. Today, The Ovie team discuss how we're approaching the New Year and what kind of person we want to be not just for 2024 but for life. If you want to be curious and ask yourself the important questions that will make that long-term ch ..read more

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be. We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals. She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals. Something things we cover in this episode ..read more

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS. Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction. She found inner peace through the program and felt so free after letting go of many things that had been taking over her life. *TW (miscarriage): After just a few months of the changes, Isabel started getting her regular periods, and shortly after, she became pregnant. However, it w ..read more

If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you. Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight gain and understand her limits with food. On top of that, she experienced extreme fatigue and sleepless nights from her insulin resistance and stress PCOS combination. Embracing the Ovie 80:20 method changed Rachel's life, and approaching her PCOS ..read more

If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you. At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies. Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in life. So tune in for our tips and advice on how to train effectively with PCOS, so you can get the most o ..read more

If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you. At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies. Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in life. So tune in for our tips and advice on how to train effectively with PCOS, so you can get the most o ..read more

In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do. If you have PCOS, you've probably wondered what's truly driving this condition. With so much information available online, it can be overwhelming to figure out what applies to you. PCOS isn't one-size-fits-all, and understanding your unique goals and drivers is essential. Discover how a personalised approach can save you time and money by focusing on the most important aspects first. Nail the basics, and you'll ..read more

Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life. While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping you become the best version of yourself and manage it for life. In this podcast, we will cover: How to discover your 'why' Some examples of past patients' 'whys' How to avoid letting life's challenges derail you from ..read more

Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life. While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping you become the best version of yourself and manage it for life. In this podcast, we will cover: How to discover your 'why' Some examples of past patients' 'whys' How to avoid letting life's challenges derail you from ..read more

We went to our Instagram to hear what burning questions you have about everything and anything. In this episode, we cover: How to afford PCOS-friendly foods during inflation Is intermittent fasting good for PCOS? Favorite protein bars What to do at the start of your PCOS journey And much more! Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing what's going on for you, providing our tips, tricks, advice, and suggestions ..read more