When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS. In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their conversation highlights the power of a good night’s sleep.  The discussion stems from an article Clare wrote for Stylist Magazine and explores different manifestations of sleep disturbances including difficulty falling asleep, waking up in the ..read more

In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis. Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quality of life. Dr. De Silva shares invaluable insights into this condition, covering various aspects ranging from surgical treatments to the critical importance of timely diagnosis and effective management options. Key points discussed:  Understan ..read more

In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS. Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair growth and reactive hypoglycemia—which she refers to as her different PCOS ‘eras’. Throughout these eras, Aimee has demonstrated remarkable adaptability and resilience, embracing each era with a mindset of befriending her PCOS. In her conversation, Ai ..read more

In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction.  They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence. They also explore the controversial topic of food addiction, differentiating it from eating disorders and examining how ultra-processed foods affect the brain's reward system. The discussion highlights how changes in diet, particularly focusin ..read more

Have you ever been made to believe a meal plan is the only answer to achieving all your health goals? In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped.  Clare and Emma share why they believe meal plans are not always effective for managing PCOS and why learning to make flexible dietary choices is more sustainable. They share personal experiences and insights on how rigid meal pla ..read more

In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood.  Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst.   Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to overcome these symptoms - through the power of individualised and evidence-based nutrition, training and ..read more

In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs.  Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs. We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and the realistic possibility of weight regain after stopping the medication.  Tune in as we unpack ..read more

It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food choices, restriction and maintaining a balanced lifestyle. Clare and Emma discuss the factors that influence your relationship with food, inspiring you to gain back control and feel more empowered in your journey. They explore the path to food freedom ..read more

In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children.  Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms.  Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led her to seek help and make dietary and lifestyle changes. She dives into the challenges of insulin ..read more

In this week’s podcast episode, PCOS Explained  host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management.  Too often we meet patients who feel completely unsupported. Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with their symptom management.  In this discussion real life case studies are explored from patients ..read more