The Sleep Is A Skill Podcast
133 FOLLOWERS
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
The Sleep Is A Skill Podcast
3w ago
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).
Stephanie received her B.S. in Animal Physiol ..read more
The Sleep Is A Skill Podcast
3w ago
Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.
In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor i ..read more
The Sleep Is A Skill Podcast
1M ago
Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com.
SHOWNOTES:
? Importance of Circadian Rhythms in Pregnancy and Birth
? Nikko's journey: From personal experience to expertise
? Impact of circadian rhythms on the perinatal journey
? Setting newborns up for better sleep through circadian alignment
? Nico's own experience with blocking blue light during pre ..read more
The Sleep Is A Skill Podcast
2M ago
Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.
He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Acade ..read more
The Sleep Is A Skill Podcast
2M ago
Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.
He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Acade ..read more
The Sleep Is A Skill Podcast
2M ago
Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.
Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee ..read more
The Sleep Is A Skill Podcast
2M ago
Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash ..read more
The Sleep Is A Skill Podcast
3M ago
Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.
Dr. Zaghi is particularly interested in study ..read more
The Sleep Is A Skill Podcast
3M ago
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing en ..read more
The Sleep Is A Skill Podcast
3M ago
? Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking
? How Phil Maximizes His Performance
? Transform Your Sleep Environment: Insider Tips from a Poker Pro
? Game-Changing Sleep Strategies You Need to Know
? What can we learn from Phil’s sleep-night habits
? And more!
SPONSOR:
? If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
? Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird ? Moonbird Code: SLEEPISASKILL
? Can't afford a co ..read more