Losing weight can feel complicated. Especially if you're missing an essential component of protein to build muscle. But here's how you can get it in a simple way. The post Counting Calories to Lose Weight? Add This Instead appeared first on STRONG Fitness Magazine ..read more

Salads are not simply for spring and summer. The post Winter Salad with Tahini Miso Dressing appeared first on STRONG Fitness Magazine ..read more

Feel festive with this comforting cup 'o' joy. The post Christmas Morning in a Cup appeared first on STRONG Fitness Magazine ..read more

With summer coming to a close, we’ll miss the backyard BBQs and fresh picking platters. But as autumn approaches, we’re looking forward to digging into some hearty meals, like this Eggplant and Zucchini Lasagna you’re bound to fall for. The post Eggplant and Zucchini Lasagna appeared first on STRONG Fitness Magazine ..read more

You know that hydration is key for serving the basic functions of the brain, circulatory system, and other vital organs. It’s important for keeping your joints lubricated for healthy, pain-free movement, and hydration impacts your metabolism, including keeping your body at a normal, healthy temperature. It’s essential we consume the water we need to function […] The post Elevate Your Hydration. Elevate Your Performance. appeared first on STRONG Fitness Magazine ..read more

Break the cycle and feel energized with these five foods that help reduce stress The post 5 Foods That Help Reduce Stress appeared first on STRONG Fitness Magazine ..read more

Beat the heat with these simple recipes The post Clean Frozen Treats for Summer appeared first on STRONG Fitness Magazine ..read more

Whether your guests are alcohol-free or not, these mocktails are a crowd pleaser. The post Holiday Mocktail Recipes Everyone Can Enjoy appeared first on STRONG Fitness Magazine ..read more

If food rules are dictating your life, you have to read this. The post When Healthy Eating Goes Too Far appeared first on STRONG Fitness Magazine ..read more

The perfect healthy vegetarian recipe to hit your nutrition goals. The post Avocado, Edamame & Zucchini Fritters appeared first on STRONG Fitness Magazine ..read more