An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking skills and even better brain structure than people who eat few foods with the fatty acids ..read more

Five snacks you can eat to boost your natural energy levels ..read more

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum ..read more

After serving 26 years as a Navy SEAL, my body was beaten and broken ..read more

Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts ..read more

Super Test Maximum is Changing the Natural Testosterone Booster Category BOCA RATON, FL  — Beast Sports Nutrition Introduces Innovative Natural Test Booster. This industry-changing natural testosterone booster contains patented ingredients such as KSM-66®, Primavie®, Furostan®, and S7™ to help promote the growth of lean muscle mass and strength. Super Test Maximum is manufactured in a cGMP facility and due to the nature of the product, it is recommended to be used by hardcore lifters and athletes only. This product caters to those looking for the most potent natural testosterone booster o ..read more

Whether you're a vegan, vegetarian or omnivore, it's important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. This includes whole grains, legumes, vegetables, fruits, herbs, spices, seeds and nuts.   subscribe to onfitness® magazine   "The key to health - for people and the planet - is becoming increasingly clear. We need to make a sure-footed return to including plants regularly in our diet," says Palmer. For some, inc ..read more

If you're trying to improve your heart health, chances are you're doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence on why certain fats - namely EPA and DHA omega-3s - are essential and why you probably need to be getting even more than you think.   subscribe to onfitness® magazine today   What are EPA and DHA omega-3s? Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two most beneficial omega-3 fats. EPA ..read more

Stress is a standard part of anyone's life, and individuals have long sought natural remedies to alleviate it. Surveys have shown that Americans are turning to plant-based diets to improve overall well-being and mood and with good reason. Many fruits and vegetables contain specific wellness-boosting properties, with the cream of the crop touted as superfoods. Sweet cherries are certainly among them.   subscribe to onfitness® magazine today   A growing number of studies published on the benefits of sweet cherry consumption supports these findings. Researchers from around the world, in ..read more

After serving 26 years as a Navy SEAL, my body was beaten and broken. I had jumped out of airplanes, swam in shark-infested waters, and breached and cleared rooms full of deadly terrorists. You name it; I did it. During these missions, it didn't matter what happened to my body; this is the Navy SEAL way, always complete the mission. Never quit. We expected every frogman to operate this way. Operating with this mentality was the difference between life and death. So, when I got injured, I didn't say a word and kept going until the mission was complete. To make things worse, I avoided getting me ..read more