Today's episode is an absolute corker of a convo -- with the brilliant Selina Barker. Life design and careers coach, author of "Burnt Out" and founder of Project You, Selina has dedicated the past 17 years of her life to helping people love the life they live - and a huge part of this is in managing burnout, dealing with stress, and managing your energy. We delve into all of this with Selina's totally refreshing (and right!) view on it, which is: burnout isn't inevitable, you deserve better, and we can make it happen. Find Selina on IG @projectyouprojectyou @selinathecoach and follow us @busin ..read more

If visuals feel like a sticking point in your business - whether that's colours, photos, video or more - this is the episode for you: a whole new way to think about them, and make sure they work for you (and how to make them fun along the way, too!) Sign up for Be The Art Director Of Your Brand here.  ..read more

We love you!!! And we'll be back soon!!! And this is the first time I've ever been able to confidently mark an episode as "clean" rather than "explicit ..read more

How do you feel when someone asks you what you do? Do you clam up? Mumble? Try and climb out of the nearest window? Today we're talking about the importance of finding your 'red thread' -- that is, the thing that explains what you do, and helps you explain what you do in turn. Ellie's new focus (as Eleanor Mollie) is on this red thread idea, so you also get a sneak peek into what she's working on!!!  ..read more

INTRODUCING: The Business Proposal Bundle, over £700s worth of brilliant business offerings for JUST £29! We've spent the month off putting together this bundle, with the help of our wonderful previous guests. Here we chat about what's in it (and why you should get it), as well as what else we got up to on our time away.  p.s. we have a new intro - do you like ..read more

Today we chat about your marketing priorities: looking at all of your channels (not just instagram!) and seeing where you want to focus on for the next period of time. Rachel also chats funnels, because she loves funnels.  ..read more

Pals, buckle up: today's guest is Katie Tucker from Product Jungle, and she's about to blow your mind. She specialises in market research for small businesses, teaching us how to find out exactly what our customers want - which means deeper connections, even happier customers, and more orders. Ever wondered how to approach your customers? What questions to ask? When it's even appropriate? She answers all of that and more. Sign up to Katie's newsletter Jungle Juice here, and preorder her book, Do Penguins Eat Peaches? here (affiliate link ..read more

In this week's episode we interview the ray of sunshine that is Ghenet Randall - or as you might know her, Ghenet Actually. Ghenet is a brilliantly talented content creator who uses those exact same skills to help small businesses with their digital marketing. We talked about her love of storytelling, the importance of boundaries, and so much more around how to navigate selling online as an indie biz.  Follow Ghenet over at @ghenetactually, and check out her services at ghenetactually.co.uk Follow us @businessproposalpodcast ..read more

Happy birthday/anniversary (we haven't quite figured out which one yet, answers on a postcard) to us! To celebrate our fourth birthday, we took a trip down memory lane - with some of our favourite lessons, episodes, and memories. Plus for some reason, Rachel requests a live reenactment of the Original Email. She doesn't know why, either ..read more

Accountability is key in business - because if you're not accountable to yourself or anything else, then nothing gets done. Simple, but sad! But turn that frown upside down — today we chat different ways that you can keep yourself accountable (as ever, without any nauseating hustle culture or hacks!!!)  ..read more