Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—i ..read more

If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time. I'm talking about breathwork – practices that taps into the profound wis ..read more

In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson Chapter I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. Chapter II. I walk down the same str ..read more

Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! ? #SugarCravings #DontEatYourFeelings #SweetFreedom" Do you want to work 1:1 with Ellie? Book a free strategy session at www.calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support ..read more

Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! ? #SugarCravings #DontEatYourFeelings #SweetFreedom" Do you want to work 1:1 with Ellie? Book a free strategy session at www.calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support ..read more

Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrit ..read more

Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals  In this mini-episode, we talk strategies for releasing the all or none mentality and breaking through the common excuse of "Convenience" as the reason for derailing your health.  Main Points:  Think of your choices on a spectrum.  Ask yourself, "What am I Yessing?"  "How can I up-level this?"  It's ok to Press the Easy button without abandoning yourself.  Use the 5 second rule by Mel Robbins to breakthrough cravings and moments of disco ..read more

Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve Visual Guide: The Discomfort Curve  Mindfulbellie.com/discomfortcurve 1:1 Coaching with Ellie  calendly.com/mindfulbellie Show Notes:  One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions.  Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER. Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent.  Learn to befriend your inner critic(s) and n ..read more

Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases. Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis.  Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combini ..read more

Episode 72: Resetting Your Body, Stress & Anxiety Tools, & How to deal with difficult people with Susan Chen  Susan Chen is a Harvard Grad and former Wall Street executive who left her successful career to teach the life transforming practice of Vedic Meditation. In this episode Susan shares powerful perspective shifts and tools to not only manage stress, but to eradicate it.  Connect with Susan:  Instagram: @thesusanchen  Susan's Website: Meditatewithsusan.com Interested in 1:1 Coaching with Ellie?  Calendly.com/mindfulbellie --- Support this podcast: https ..read more