Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
2M ago
Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life. James Treadway's Social Skills For Life Program: ⁠https://social.growthwise.us/social-skills-for-life2⁠ Ellie is a certified Emotional Eating Coach, Yoga Teac ..read more
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#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
9M ago
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—i ..read more
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Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
9M ago
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time. I'm talking about breathwork – practices that taps into the profound wis ..read more
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Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
10M ago
In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson Chapter I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. Chapter II. I walk down the same str ..read more
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Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
10M ago
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! ? #SugarCravings #DontEatYourFeelings #SweetFreedom" Do you want to work 1:1 with Ellie? Book a free strategy session at www.calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support ..read more
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Break Free From Sugar Cravings After Meals or Binging on Dessert
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
10M ago
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! ? #SugarCravings #DontEatYourFeelings #SweetFreedom" Do you want to work 1:1 with Ellie? Book a free strategy session at www.calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support ..read more
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Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
1y ago
Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrit ..read more
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Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
1y ago
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals  In this mini-episode, we talk strategies for releasing the all or none mentality and breaking through the common excuse of "Convenience" as the reason for derailing your health.  Main Points:  Think of your choices on a spectrum.  Ask yourself, "What am I Yessing?"  "How can I up-level this?"  It's ok to Press the Easy button without abandoning yourself.  Use the 5 second rule by Mel Robbins to breakthrough cravings and moments of disco ..read more
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Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
1y ago
Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve Visual Guide: The Discomfort Curve  Mindfulbellie.com/discomfortcurve 1:1 Coaching with Ellie  calendly.com/mindfulbellie Show Notes:  One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions.  Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER. Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent.  Learn to befriend your inner critic(s) and n ..read more
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Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru
Don't Eat Your Feelings with Mindfulbellie
by Ellie Rome
1y ago
Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases. Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis.  Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combini ..read more
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