291 - Be a Nutritarian and Never Diet Again with Dr. Joel Fuhrman
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by Dotsie Bausch and Alexandra Paul
4d ago
When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.   ..read more
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289 - Can Fasting Save Your Life? with Dr. Alan Goldhamer
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by Dotsie Bausch and Alexandra Paul
2w ago
Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow.   Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the founder of TrueNorth Health Center, he has expertly guided thousands of patients through this process. His work has profoundly influenced integrative medicine, promoting natural, non-invasive methods for achieving optimal wellness.   Dr ..read more
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288 - Putting the Power Back Into Patients' Hands with Dr. Joel Kahn
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by Dotsie Bausch and Alexandra Paul
3w ago
Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016.    What would you do to prevent yourself and your loved ones from becoming part of that statistic?   Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition.   Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s Healthy Heart Doc. He’s committed to making the world healthier through the preventative and healing power of plants.   He joins Dotsie and Alexandra to discuss the different fact ..read more
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287 - Mindfulness: It’s Not What You Think with Harvard Researcher Dr. Ellen Langer
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by Dotsie Bausch and Alexandra Paul
1M ago
In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection.   The bestselling author of books like "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise," Dr. Langer presents ideas from her latest work, "The Mindful Body," revealing how our mindset can significantly impact our physical health and offering practical advice for ..read more
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286 - A Doctor and A Chef Debunk Every Nutrition Myth You’ve Ever Heard with Dr. Jim Loomis and Caryn Dugan
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by Dotsie Bausch and Alexandra Paul
1M ago
Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Chef Caryn Dugan, known as St. Louis Veg Girl and the founder of the Center for Plant-Based Living, transforms nutritional expertise into delicious, accessible meals. Together, they connect the dots between nutrition science and real-world applicat ..read more
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285 - How to Be an Impactful Vegan with Bodybuilder and Author Robert Cheeke
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by Dotsie Bausch and Alexandra Paul
1M ago
In this episode, we are joined by Robert Cheeke, the trailblazing "godfather of vegan bodybuilding," New York Times bestselling author, and advocate for compassionate living. With his infectious enthusiasm and dedication, Robert discusses his altruism and his new book, "The Impactful Vegan," which provides practical advice for anyone aiming to make the most impact on behalf of animals and the planet.   “Yes, there's a diversity of approaches that are good to help reduce animal suffering, but some are just quantifiably more effective than others. And if we can put our time and energy into ..read more
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284 - Are Your Clothes Killing You? With Fashion Designer Lydia Wendt
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by Dotsie Bausch and Alexandra Paul
1M ago
In a world where petrochemicals and other toxins pervade our clothing and impact our health, we’re thrilled to welcome Lydia Wendt, the visionary Founder and Design Director of California Cloth Foundry, to the show. Throughout her remarkable career, Lydia has worked with iconic designers and brands like Tom Ford, Calvin Klein, and Jones New York. A true pioneer in regenerative fashion, she launched CCF in 2014 to revolutionize the fashion industry through eco-friendly and ethical practices. Tune in to hear about Lydia’s inspiring journey, her innovative approaches to creating sustainable cloth ..read more
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283 - How Veganism Improves Your Life with NBA Coach Joseph Blair
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by Dotsie Bausch and Alexandra Paul
2M ago
Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet –  including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards.   Off the court, Joseph champions a plant-based lifestyle for its health benefits and its impact on the environment and animal welfare. He is outspoken and passionate, and that is reshaping how fans and athletes think about veganism.   And be ..read more
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282 - Can Regenerative Farming Save Us? with Cattle Rancher Thomas Locke
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by Dotsie Bausch and Alexandra Paul
2M ago
Today, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our food system through regenerative practices. Featured in the Netflix series, "You Are What You Eat: A Twin Experiment," Locke is on a mission to change consumer mindsets around food sourcing and equip the next wave of farmers with the knowledge and tools to embrace sustainable practices. Tune in for an upli ..read more
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281 - The Rock Hard Penis - Drugs Vs Diet with Dr. Aaron Spitz
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by Dotsie Bausch and Alexandra Paul
2M ago
Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths.     You may have ..read more
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