
Stop Drinking and Start Living
1,360 FOLLOWERS
A podcast about how to stop drinking and quit alcohol by choosing to live a life you love. With practical tools and inner guidance, we explore the inspired based approach to living a life alcohol-free.
Stop Drinking and Start Living
2w ago
Text Mary your question to get answered live on the show! Click Here.
AND WE ARE BACK!
Welcome back, my beautiful listeners—it's Mary Wagstaff, and I am beyond thrilled to be here with you today. I can hardly contain my excitement as we relaunch Stop Drinking and Start Living - The Feminine Way. This is more than just a podcast; it’s a safe space for exploring sobriety, feminine empowerment, and reclaiming the authentic essence of being a woman. Together, we’re diving into a new version of the show, and I’m so honored you’re here for it.
In this episode:
Rediscover the feminine way: We’re not ..read more
Stop Drinking and Start Living
2w ago
Text Mary your question to get answered live on the show! Click Here.
Welcome to Stop Drinking and Start Living - The Feminine Way
What kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose.
In this trailer episode, I’m sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered woman.
Here’s what you can expect from The Feminine Way:
Weekly episodes exploring spirituality, arch ..read more
Stop Drinking and Start Living
2w ago
Text Mary your question to get answered live on the show! Click Here.
BIG ANNOUNCEMENT on today's episode.
There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and cultivate a sustainable lifestyle that aligns with ou ..read more
Stop Drinking and Start Living
7M ago
Send us a Text Message.
BIG ANNOUNCEMENT on today's episode.
There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and cultivate a sustainable lifestyle that aligns with our values and desires.
Key Takeaways
Trust and ..read more
Stop Drinking and Start Living
7M ago
Send us a Text Message.
In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings.
Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives.
Key takeaways include:
cultivating embodied awareness of one's nervous system responses
moving towards new experiences rather than away from drinking
practicing techniques like meditation to balance the nervous syste ..read more
Stop Drinking and Start Living
10M ago
How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear.
In today's episode you will take away:
the questions you need to keep asking to stay motivated
how authenticity is now a means of survival
how to rediscover your vibrancy
sobriety as a gateway to a more mindful, conscious life
alcohol as a starting point to a more confident empowered you
AND MUCH MORE...
P ..read more
Stop Drinking and Start Living
1y ago
In honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths!
This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes.
There is a necessary sacred pauses that is required for fulfillment in our lives, and the liberating embrace of intuition over the clamor of fear-bas ..read more
Stop Drinking and Start Living
1y ago
Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.
Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth.
Let's peel away the layers of superficial fixes like Dry January and instead, observe the significance of ..read more
Stop Drinking and Start Living
1y ago
Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.
Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth.
Let's peel away the layers of superficial fixes like Dry January and instead, observe the significance of ..read more
Stop Drinking and Start Living
1y ago
Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in overcoming alcohol addiction. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image.
I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life int ..read more