Ep. #191 I can't handle it
Stop Drinking and Start Living
by Mary Wagstaff
3M ago
How often do you say some version of "I can't handle it"? But do? What would someone who loves themselves do? Where does the habit of alcohol having you lying about what you are cable of? Alcohol will validate every negative statement you have about your self and reinforce it.  I can't handle it.  It's too hard.  I'm so overwhelmed.  It's too stressful.  I'm too tired.  I'm boring.  It's not enough.  Are these even true? Where do you have evidence to the contrary of these belifes? Do you handle it? How does it feel different to say, I do have this.  ..read more
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Ep. #190 Make Space For Who You Are Becoming : Astrology Forecast With Nura Rachelle
Stop Drinking and Start Living
by Mary Wagstaff, Nura Rachelle
3M ago
"It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol.   Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and allowed astrology to support her even more deeply. Nura shares deep wised of how astrology informs our live and requires ..read more
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Ep. #189 I Should Be Able To Figure This Out On My Own
Stop Drinking and Start Living
by mary Wagstaff
3M ago
Do NOT miss today's episode! You have achieved a lot and logically you get that alcohol isn't working.  That's the problem. You have to go beyond the logic. Beyond reason to create what is not mirrored to you in everyday life.  To tap into your wisdom and intuition.  If you think you should be able to figure alcohol out on your own, this thought it's self is why.  Today and the show I tell you why and what you can do to go beyond your logical reasoning.  Register For The Free Training NOW: Click HERE What Is The 5 Shifts Process? The 5 shifts is a system of how we lear ..read more
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Ep. #188 Live Oracle Reading
Stop Drinking and Start Living
by Mary Wagstaff
3M ago
Find out what the powers that be have in store for the Stop Drinking & Start Living Community, today, in a live oracle reading and how to use the elements as tools for manifestation.  Register For The Free Training NOW: Click HERE What Is The 5 Shifts Process? The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals. Reduce your desire & attachment for alcohol by unlearning alcohol,  NOT by replace it with something new. Join Mary in her private coaching mentorship and start applying these shift in real time ..read more
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Ep. #187 Effort and Surrender
Stop Drinking and Start Living
by Mary Wagstaff
3M ago
There is a lot of talk about "work life balance". But what dose that really mean? What if we could life the effort and surrender in everything we do. Work wouldn't have to become a chore, and surrender could be available to us in every moment. Tune in to explore this concept. Ease and flow. Effort and surrender. Focus and soften. Inhale and exhale. If you haven't yet, please make sure to rate and review the show as well as share it with a friend. It means so much! Mary's Interview on 12oz Of Sobriety  Elena Brower On Glo Register For The Free Training NOW: Click HERE What Is The 5 Shifts ..read more
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Ep. #186 Determination To Finish Strong
Stop Drinking and Start Living
by Mary Wagstaff
3M ago
When motivation, inspiration and willpower runout,   determination is what will get you through the hardest of hard times. Set your sites on something bigger than yourself right now, and don't look back.  Register For The Free Training NOW: Click HERE What Is The 5 Shifts Process? The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals. Reduce your desire & attachment for alcohol by unlearning alcohol,  NOT by replace it with something new. If you are ready to get unstuck and enter the door of a brighter fu ..read more
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Ep. #185 Why Resistance Is So Important (Part 3. Emotional Safety)
Stop Drinking and Start Living
by Mary Wagstaff
4M ago
The main reason people don't create a new relationship to alcohol is because of resistance. Resistance to change. To a new way.  To an idea they thought they had about themselves. To not being in control.  Being okay with resistance is the most important skill you can learn in life and with alcohol that will create the peace and joy you are desiring so you can focus on what matters most.  Learn why it's important to make peace with resistance and how to do it on today's episode.  Register For The Free Training NOW: Click HERE What Is The 5 Shifts Process? The 5 shifts is a ..read more
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Ep. #183 Emotional Safety Part 2
Stop Drinking and Start Living
by Mary Wagstaff
4M ago
How do you shift from wanting to avoid the present moment to feeling safe exploring the inner landscape? So much of coaching is moving from our habitual reactions to responding to life through neural observation. In today's episode I share the practical steps to go from the habitual "escape" formula, to exploring from a place of grace and ease.  Register For The Free Training NOW: Click HERE What Is The 5 Shifts Process? The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals. Reduce your desire & attachment for alc ..read more
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Ep. #182 Emotional Safety
Stop Drinking and Start Living
by Mary Wagstaff
4M ago
What emotions don't you feel safe to feel? Where have you been using alcohol in your life to create a sense of safety and security? We judge our emotions and our unmet desires.  Alcohol reinforces the invalidation by dismissing the thought and creating an all too familiar vibration we do feel safe in. Unfortunately, this comfort of familiarity is compounding our unmet needs and lack of self security.  Getting alcohol out of your way isn't just about not drinking, it's cultivating and inner resourcing the compassionate witness, so you can feel safe however you show up, where ever you ..read more
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Ep. #181 Heart Coherence Meditation
Stop Drinking and Start Living
by Mary Wagstaff
4M ago
Amplifying the energy of the emotional state we would like to achieve before we arrive there is possible through the use of the mind, body and intuition. Get your heart in alignment with the state you want to feel when alcohol is no longer in your way and take action from that place. That it is possible for you to no longer want alcohol and feel amazing about letting it go as an example of next leveling your life and awakening to a new version of you. Enjoy and share! Are you ready for the next phase in your spiritual evolution? schedule your complimentary call HERE.   Register For The ..read more
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