Send us a Text Message. BIG ANNOUNCEMENT on today's episode.  There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and cultivate a sustainable lifestyle that aligns with our values and desires. Key Takeaways Trust and ..read more

Send us a Text Message. In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings.  Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives.  Key takeaways include: cultivating embodied awareness of one's nervous system responses moving towards new experiences rather than away from drinking practicing techniques like meditation to balance the nervous syste ..read more

How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear. In today's episode you will take away: the questions you need to keep asking to stay motivated how authenticity is now a means of survival how to rediscover your vibrancy  sobriety as a gateway to a more mindful, conscious life alcohol as a starting point to a more confident empowered you AND MUCH MORE... P ..read more

In honor of four years of the podcast, I unveil a new  online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths! This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes.  There is a necessary sacred pauses that is required for fulfillment in our lives, and the liberating embrace of intuition over the clamor of fear-bas ..read more

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel away the layers of superficial fixes like Dry January and instead, observe  the  significance of ..read more

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel away the layers of superficial fixes like Dry January and instead, observe  the  significance of ..read more

Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in overcoming alcohol addiction. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image. I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life int ..read more

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships&nb ..read more

How often do you say some version of "I can't handle it"? But do? What would someone who loves themselves do? Where does the habit of alcohol having you lying about what you are cable of? Alcohol will validate every negative statement you have about your self and reinforce it.  I can't handle it.  It's too hard.  I'm so overwhelmed.  It's too stressful.  I'm too tired.  I'm boring.  It's not enough.  Are these even true? Where do you have evidence to the contrary of these belifes? Do you handle it? How does it feel different to say, I do have this.  ..read more

"It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol.   Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and allowed astrology to support her even more deeply. Nura shares deep wised of how astrology informs our live and requires ..read more