In honor of four years of the podcast, I unveil a new  online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths! This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes.  There is a necessary sacred pauses that is required for fulfillment in our lives, and the liberating embrace of intuition over the clamor of fear-bas ..read more

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel away the layers of superficial fixes like Dry January and instead, observe  the  significance of ..read more

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel away the layers of superficial fixes like Dry January and instead, observe  the  significance of ..read more

Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in overcoming alcohol addiction. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image. I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life int ..read more

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships&nb ..read more

How often do you say some version of "I can't handle it"? But do? What would someone who loves themselves do? Where does the habit of alcohol having you lying about what you are cable of? Alcohol will validate every negative statement you have about your self and reinforce it.  I can't handle it.  It's too hard.  I'm so overwhelmed.  It's too stressful.  I'm too tired.  I'm boring.  It's not enough.  Are these even true? Where do you have evidence to the contrary of these belifes? Do you handle it? How does it feel different to say, I do have this.  ..read more

"It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol.   Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and allowed astrology to support her even more deeply. Nura shares deep wised of how astrology informs our live and requires ..read more

Do NOT miss today's episode! You have achieved a lot and logically you get that alcohol isn't working.  That's the problem. You have to go beyond the logic. Beyond reason to create what is not mirrored to you in everyday life.  To tap into your wisdom and intuition.  If you think you should be able to figure alcohol out on your own, this thought it's self is why.  Today and the show I tell you why and what you can do to go beyond your logical reasoning.  Register For The Free Training NOW: Click HERE What Is The 5 Shifts Process? The 5 shifts is a system of how we lear ..read more

Find out what the powers that be have in store for the Stop Drinking & Start Living Community, today, in a live oracle reading and how to use the elements as tools for manifestation.  Register For The Free Training NOW: Click HERE What Is The 5 Shifts Process? The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals. Reduce your desire & attachment for alcohol by unlearning alcohol,  NOT by replace it with something new. Join Mary in her private coaching mentorship and start applying these shift in real time ..read more

There is a lot of talk about "work life balance". But what dose that really mean? What if we could life the effort and surrender in everything we do. Work wouldn't have to become a chore, and surrender could be available to us in every moment. Tune in to explore this concept. Ease and flow. Effort and surrender. Focus and soften. Inhale and exhale. If you haven't yet, please make sure to rate and review the show as well as share it with a friend. It means so much! Mary's Interview on 12oz Of Sobriety  Elena Brower On Glo Register For The Free Training NOW: Click HERE What Is The 5 Shifts ..read more