In this weeks episode, I share the conversation I had on the Canadian Mental Health Association Podcast #KeepConnected. I got to sit down with Jenny-Lee and Ewelina to discuss mental health and it's role in my life with Crohn's disease. A big thank you to the CMHA and Media Works for filming, editing, and mixing this episode.  Check out CMHA-WECB: https://www.instagram.com/cmhawecb Check out Media Works: https://www.instagram.com/mediaworksyqg/  Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode, we get into my top 10 apps for living your best life. These include some apps for mindfulness, meditation, productivity, photo editing, and organization! Find out more details about this episode in the blog post: https://gutsyfeeling.com/2020/06/22/10-apps-everyone-needs-to-live-their-best-life/ Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode, we get into what an MRE is, why I get them done for my IBD, and what to expect when getting this procedure done.  Find out more details about this episode in the blog post: https://gutsyfeeling.com/2020/06/22/mri-enterography-prep-procedure-and-tips/ Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode, we get into 10 journaling lists to boost happiness, self-love, self-acceptance, and gratitude in your life! Find out more details about this episode in the blog post: https://gutsyfeeling.com/2020/06/16/10-journaling-lists-to-boost-happiness-cultivate-more-gratitude-and-self-love/ Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode, we get into my top tips for infusion and blood draws for people with bad veins like myself.  Find out more details about this episode in the blog post: https://gutsyfeeling.com/2020/06/02/infusion-blood-draw-tips-for-people-with-bad-veins/  Get more infusion tips and tricks: https://gutsyfeeling.com/2019/03/10/8-tips-for-a-successful-infusion-day/ Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode we get into zero-waste solutions for every room in the home.  Get the FREE downloadable pdf for zero-waste solutions.  Find out more details about this episode in the blog post: http://gutsyfeeling.com/?p=1366 Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode we dive deep into 5 lessons from my life with living with Crohn's disease (IBD) since the age of 11. Find out more details about this episode in the blog post: https://gutsyfeeling.com/2020/05/19/5-things-i-have-learned-from-my-life-with-ibd/ Read my Crohn's story: https://gutsyfeeling.com/about/ Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode we dive deep into my anxiety and 10 tools that I have learned and used to overcome my anxiety.  Find out more details about this episode in the blog post: https://gutsyfeeling.com/2020/05/11/10-practical-tools-for-beating-anxiety/ Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

Welcome to the very first episode of the Gutsy Convo. Today you will find out what Gutsy Convo is all about and be introduced to the host Nathalie Begin. This podcast is dedicated to sharing health, wellness, and lifestyle tips and tricks. While also sharing Nathalie's journey living with Crohn's disease (IBD) throughout some of her content. Get ready to fill your ears with some truly Gutsy conversations. Check out the blog: https://gutsyfeeling.com/ Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more

In this weeks episode, I share the conversation I had on the Canadian Mental Health Association Podcast #KeepConnected. I got to sit down with Jenny-Lee and Ewelina to discuss mental health and it's role in my life with Crohn's disease. A big thank you to the CMHA and Media Works for filming, editing, and mixing this episode.  Check out CMHA-WECB: https://www.instagram.com/cmhawecb Check out Media Works: https://www.instagram.com/mediaworksyqg/  Instagram | Facebook | Join the Gutsy Crew for Exclusive Content ..read more