The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys www.betterbodydynamics.com https://www.facebook.com/Betterbodydynamics/ Reducing the energy cost of walking in older adults using a passive hip flexion device https://jneuroengrehab.biomedcentral.com/articles/10.1186/s12984-019-0599-4 ..read more

Today we discuss posture and headaches. We will go into research articles and discuss the O-A joints along with Dowager's Hump and osteophytes that can occur in the cervical spine.  As always you can check out our blog page here: https://www.betterbodydynamics.com/blog/ Check out our FB page https://www.facebook.com/Betterbodydynamics/ Check out our youtube videos:https://www.youtube.com/channel/UC0ahfbUrg1Bqazh1KAbpNiw Link to the research article:https://bjsm.bmj.com/content/early/2019/12/23/bjsports-2019-100567 ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys www.betterbodydynamics.com https://www.facebook.com/Betterbodydynamics/ We discuss a research article that describes how much you should fail to optimize your learning. We also discuss shoulder stabilization and the thoracic spine.  Failing 15% of the time is how we learn the most. https://neurosciencenews.com/learning-optimized-15171 ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys www.betterbodydynamics.com https://www.facebook.com/Betterbodydynamics/ Hamstring Injuries In The Athlete. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003616/ Today we discuss the hamstring group Bicep Femoris, Semitendinosis and Semimembranosus. The primary function of these muscles is to resist hip flexion during stance phase. We will also go into how a lot of times the sciatic nerve ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys www.betterbodydynamics.com https://www.facebook.com/Betterbodydynamics/ Chronic back pain: ligament sub-failure and injuries lead to muscle control dysfunction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489327/ Main Podcast: Sacrotuberous and Iliolumbar Ligaments/Back Pain ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys www.betterbodydynamics.com https://www.facebook.com/Betterbodydynamics/ Reducing the energy cost of walking in older adults using a passive hip flexion device https://jneuroengrehab.biomedcentral.com/articles/10.1186/s12984-019-0599-4 ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys Blocked vs random practice in skill acquisition https://believeperform.com/blocked-versus-random-practice-in-skill-acquisition/ Today we discuss motor control learning by comparing blocked training vs random training. Which one do you think has the client learn more? From there we will talk about the pain and compensations with the  Quadratus Lumborum, Multifidus Triangle and Hamstri ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys In this episode we discuss: The benefits of tall kneeling exercises: https://www.functionalmovement.com/Articles/642/so.why_tall_kneeling We will also get into the roles of pelvic ligaments and how they can be contributors to low back pain.  ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys Today we are going to discuss articles and theory on the IT Band, Knee dysfunctions, Ankles and Hips and how they relate to step width or running. Changing step width alters lower extremity biomechanics in running https://www.ncbi.nlm.nih.gov/pubmed/23831430 Effect of step width manipulation on tibial stress during running https://www.ncbi.nlm.nih.gov/pubmed/24935171 For videos on correc ..read more

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys Today we discuss how your brain maps and works throughout our life with movement and cognitive memory. We also discuss how gluten affects the brain and the mechanics that come into play with squats. Your brain is fine tuning it’s wiring throughout your life https://www.eurekalert.org/pub_releases/2014-02/e-ybi020314.php Gluten Brain http://www.greenmedinfo.com/blog/research-wheat-cuts-blo ..read more