Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.   ? In This Episode: Debunking the misconception that weightlifting is the sole solution for bone density. Understanding Dana and Latricia's unique health journey and the risks they faced. The consequences of blindly following workout advice without considering individual needs. Exploring the connection between dysfunctional movement and injury. Why seeking personalized guidance is crucial for long-t ..read more

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey.   ? In This Episode: Unveiling the importance of heart training for runners, shedding light on its often overlooked significance. Exploring real-life examples, such as Becki's journey, to understand the impact of heart health on endurance athletes. Addressing misconceptions and educating li ..read more

Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis. ? In This Episode: We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary individuals alike. We are exploring the roots of runner injuries, debunking the myth that they are solely caused by running. Highlighting Babette's journey as a busy professional and mother as she navigates through the challenges of plantar fasciitis. Ex ..read more

Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints. ? In This Episode: We are examining the shift in fitness culture influenced by social media over the past decade. Addressing the risks associated with misinformation about running injuries and methods. Dissecting the truth behind shin splints, clarifying widespread fallacies. Understanding the integral relationship between shin issues and broader physiological concerns li ..read more

Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them. Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot mobility, you could begin to develop hip dysfunction…feeling it in your – you guessed it -- shins. The good news is that shin splints fall into the ache/pain category, which means they can be corrected quickly. Get more technical analysis from Jessica here ==> https://www.R ..read more

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about all things' itis'. Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before?  Well, that's why you need to listen up to this episode! If you liked this episode, you'll LOVE this training series because if you've ever wondered "#RunPainFree Bootcamp ..read more

Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you want one. Whatever the case, listen up; Coach Jessica has some shocking news. One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.InjuryRecoveryProgram.com ..read more

Running Injuries: How To Win The Emotional Battle of Injuries MENTIONED LINKS Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program KEY LEARNING POINTS · There's no shame in being injured.  · Not all pain is wrong, but all pain is feedback · Injuries don't have to be a downward spiral; you can learn from them and come out stronger than before.  Thanks so much for tuning in this week. We hope today's topic acts as a light at the end of the tunnel for all injured runners out there. Don't give up, don't buy into the BS, have faith in yourself, your body! If you ..read more

Welcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method says one camp, keep your elbows locked in says another. You've all heard it, yet you're all injured. So Coach Jessica sets the record straight before dropping the mic and walking off the podcast. Yes, this run form nonsense grinds her gears. Here's why…   Thinking about how you run will not improve your running form. Your body is only going to move with its ability to do so.    "The min ..read more

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for disaster, The dangers of hack coaches, amongst other topics. Listen up, runners, Coach Jessica in fine form, telling it like it is.  Long-distance isn't a walk in the park. Long-distance running is demanding. Are you crazy enough to question that? Yeah, you are asking it, aren't you? Ok, get off your phone and knock out a marathon for us and get on with your day. Tell us how that goes. You've ..read more