
Plant Based Eating For Health
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A show for plant-based eaters and vegans who are committed to healthy, whole food diets, compassion for animals and the planet. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. This show is great for those eager to learn how to transition to a plant-based and vegan life.
Plant Based Eating For Health
1w ago
How can vegan entrepreneurs amplify their impact and grow their businesses? Sandra Nomoto joins Kathleen Gage on the Plant-Based Eating for Health Podcast to share her inspiring journey from PR professional to vegan marketing expert.
In this episode, Sandra discusses:
The evolution of her vegan-focused business.
How publishing Vegan Marketing Success Stories skyrocketed her visibility.
The role of AI in marketing and maintaining authenticity.
Tips for aspiring authors and entrepreneurs looking to make an impact.
Sandra’s insights provide actionable takeaways for plant-based entrepreneurs, au ..read more
Plant Based Eating For Health
1M ago
What does it take to truly transform your life—mind, body, and spirit? On this episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage welcomes Lindsey Van Wagner, wellness coach, yoga instructor, and author of Spirit Vigilante.
Lindsey’s journey is a testament to the power of raising awareness, shedding old patterns, and living with purpose. This inspiring conversation dives into Lindsey’s nine-year sobriety milestone, the foundation for her transformative work helping others create meaningful change. As the founder of a wellness studio in Maryland, Lindsey blends yoga, nutri ..read more
Plant Based Eating For Health
1M ago
What do a bulldog named Gus, a French dip sandwich, and a philosophy professor have in common? For Matt Halteman, author of Hungry Beautiful Animals: The Joyful Case for Going Vegan, these unexpected moments transformed his worldview and inspired his shift to veganism.
In this video, Matt Halteman shares how personal experiences and his background in philosophy led him to embrace a vegan lifestyle rooted in joy, compassion, and ethics.
What You’ll Learn in This Video:
How recognizing animals as individuals sparked Matt’s ethical awakening
The pivotal role of critical thinking and pacifist val ..read more
Plant Based Eating For Health
2M ago
Kathy Hester, celebrated cookbook author and plant-based cooking expert, brings a fresh perspective to plant-based cooking, blending creativity with practicality to transform everyday meals. On the Plant Based Eating for Health podcast, she captivated listeners with her expertise in using kitchen tools like slow cookers, Instant Pots, and the Ninja Creamy, proving that plant-based cooking can be both simple and exciting.
From Vegetarian Beginnings to Vegan Expertise
Kathy's journey into plant-based living began in 1983 when she became vegetarian for ethical reasons. At a time when tofu and tem ..read more
Plant Based Eating For Health
2M ago
Discover how a low-fat, whole-food, plant-based diet can reverse type 2 diabetes, improve health, and transform lives! In this powerful episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage interviews physician assistant Lewis Bertus, who shares his inspiring journey of helping patients—including his own wife—overcome diabetes through nutrition and lifestyle changes.
What You’ll Learn in This Episode:
The science behind reversing type 2 diabetes with plant-based eating
Why insulin resistance—not sugar—is the root cause of diabetes
Practical tips for adopting a low-fat, whol ..read more
Plant Based Eating For Health
2M ago
According to the Centers for Disease Control and Prevention (CDC), 80% of older adults in the United States have at least one chronic condition, and 50% have two or more. Many of these conditions—such as Type 2 diabetes, heart disease, and arthritis—are linked to lifestyle factors, which means they can often be prevented or managed through diet and exercise. Angela Fischetti, a plant-based wellness advocate and fitness expert, is on a mission to help older adults overcome these challenges and live healthier, more vibrant lives.
A Journey Rooted in Compassion and Wellness
Angela’s journey towar ..read more
Plant Based Eating For Health
2M ago
Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no idea the profound impact her food choices were having on her health—until a series of eye-opening moments set her on a transformative journey.
A Diet of Fast Food and Fatigue
Julie’s health struggles began in her early 20s while working as an airplane refueler at an airport. Living on burgers, fries ..read more
Plant Based Eating For Health
3M ago
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health struggles to guiding others through the benefits of a plant-based lifestyle. Her story serves as a powerful reminder of how compassionate choices can lead to lasting health and resilience.
From Personal Challenge to Plant-Based Lifestyle
Dr. Wroblewski’s journey toward health began in 2005, during a tim ..read more
Plant Based Eating For Health
3M ago
It’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her plate were no different than her beloved pets. This early awareness set her on a lifelong path to advocate for animals, nature, and compassionate living.
By age twelve, Charlotte fully identified as vegan, a commitment b ..read more
Plant Based Eating For Health
3M ago
The evidence supporting the power of plant-based diets to prevent and reverse chronic diseases like heart disease and type 2 diabetes continues to grow. On a recent episode of the Plant-Based Eating for Health podcast, host Kathleen Gage interviewed personal trainer and health coach Kate Galli, who shared her insights into how lifestyle changes, particularly a whole food, plant-based diet, can dramatically improve health outcomes.
The Gap in Nutrition Education for Health Care Professionals
Despite the significant role nutrition plays in managing and preventing chronic conditions, many health ..read more