Ep. 128 From Wheelchair to Wellness: Chris Freer's MS Reversal Story
Eat Real To Heal Podcast
by Nicolette Richer
3M ago
In this compelling episode, we dive into the remarkable story of Chris Freer, a man who faced a life-changing Multiple Sclerosis diagnosis at 43 and took the bold step of reversing it through food as medicine. Once a successful businessman running pubs and clubs, Chris was suddenly confronted with the reality of life in a wheelchair. Refusing to accept a future dictated by his diagnosis, he embarked on a transformative journey using food as medicine, challenging conventional medical advice and embracing a lifestyle focused on addressing root causes rather than symptoms.    Chris's jo ..read more
Visit website
Ep 127 Reversing Cancer with Nutrition and Lifestyle with Dr. Dominic Brady, MD
Eat Real To Heal Podcast
by Nicolette Richer
4M ago
Dr. Dominic Brady, an award-winning plastic surgeon, was diagnosed with incurable Multiple Myeloma in 2017. Determined to augment his conventional treatment naturally, he did a deep dive into extensive cancer and nutrition research. As a result, Dr. Brady adopted a whole food, plant-based diet, regular exercise, and targeted supplements. His remarkable remission has surprised his oncologist, and he’s now on an extremely low dose of immunomodulators, with a goal to completely eliminate medication—something previously thought impossible for myeloma patients.    In this episode, Dr. Bra ..read more
Visit website
Ep 126 Anthony Masiello Eats to Live, Loses 160 lbs and Transforms Healthcare
Eat Real To Heal Podcast
by Nicolette Richer
9M ago
Join us for an enlightening conversation as we sit down with Anthony Masiello, a seasoned healthcare veteran with over 25 years of experience. Anthony's journey began in the 90s at the prestigious National Institutes of Health (NIH), where he contributed to groundbreaking research for the Human Genome Project. His passion for innovation led him to Research and Development at Novartis Pharmaceuticals, where he sought to pioneer new therapies for disease.    But Anthony's path took a profound turn when he embarked on his own health transformation. Faced with obesity, hypertension, and ..read more
Visit website
Ep 125: Kelley Gilberry on How Plants and Ancestral Wisdom Saved His Life
Eat Real To Heal Podcast
by Nicolette Richer
10M ago
Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered.    Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices.  &nb ..read more
Visit website
Ep 124 Thriving Beyond Loss: Maxime Sigouin's Fit Vegan Revolution
Eat Real To Heal Podcast
by Nicolette Richer
1y ago
In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being.    Motivated by these experiences, Maxime embarke ..read more
Visit website
Ep 123 Indigenous Realities: A Heartfelt Conversation with Mixalhítsa7 Alison Pascal
Eat Real To Heal Podcast
by Nicolette Richer
1y ago
Mixalhítsa7 Alison Pascal is a passionate Indigenous community leader, educator, and advocate based in British Columbia, Canada. She is a member of the Sk̲wxwú7mesh Úxwumixw and the Líl̓wat7ul Nations, and her career is focused on advancing the rights and interests of Indigenous peoples in her community and beyond. Alison is particularly interested in language revitalization, land stewardship, and cultural preservation and has worked extensively in these areas throughout her career. Mixalhítsa7's leadership and advocacy work have earned her several awards, including the Order of British Colu ..read more
Visit website
Ep 122 Healing Trauma and Decolonizing Mental Health: Reconnecting with Traditional Ways of Knowing with Dr. Marie Mihalicz
Eat Real To Heal Podcast
by Nicolette Richer
1y ago
Dr. Marie Mihalicz is a respected researcher, consultant, and founder of White Lightning Consulting, an organization committed to community-based healing and wellness retreats. She completed her Ph.D. at Royal Roads University, where her dissertation focused on Indigenous methods of healing and their potential for addressing the high rates of suicide and mental health issues in northern Saskatchewan communities. Her research findings have been used to influence policy change, with the aim of supporting sustainable, culturally relevant mental health services for Indigenous youth and families ..read more
Visit website
Ep 121 Reclaiming Sovereignty Over Our Health: A Holistic Approach to Nutrition and Wellness with Dr. Nana Kwaku Opare
Eat Real To Heal Podcast
by Nicolette Richer
1y ago
Dr. Nana Kwaku Opare MD, a physician, author, and health coach discusses the importance of having accurate information about nutrition and the impact of economic and social conditions on people's eating habits. With over 30 years of experience in practicing medicine, Dr. Opare has a strong focus on lifestyle medicine and believes that many chronic diseases can be prevented or reversed through changes in diet, exercise, stress management, and other lifestyle factors.   Dr. Opare talks about the addictive nature of fried, sugar, and salty foods and the need to approach nutrition from an add ..read more
Visit website
Ep 120 How Plant-Based Eating Can Disrupt Cultural Oppression: A Conversation with Dr. Milton Mills
Eat Real To Heal Podcast
by Nicolette Richer
1y ago
Dr. Milton Mills, MD is a practicing urgent care physician in the Washington DC area, with a focus on the use of nutritional measures to reduce the risk of major chronic diseases. He is an Associate Director of Preventive Medicine and a member of the National Advisory Board for the Physicians Committee for Responsible Medicine (PCRM), where he has been a major contributor to position papers presented to the United States Department of Agriculture regarding Dietary Guidelines for Americans.   Dr. Mills has published several research journal articles dealing with racial bias in federal nutr ..read more
Visit website
Ep 119 Integrating Conventional and Alternative Medicine for Global Health and Environmental Justice with Dr. Warren Bell
Eat Real To Heal Podcast
by Nicolette Richer
1y ago
In this episode of Nicolette’s PhD Podcast series, Dr. Warren Bell, a family physician based in Salmon Arm, British Columbia, shares his expertise on social and environmental issues. With past presidencies of several organizations, including Physicians for Global Survival, Canadian Association of Physicians for the Environment, and the Association of Complementary and Integrative Physicians of B.C., Dr. Bell emphasizes the importance of addressing existential threats such as social inequalities, climate change, pollution, and overconsumption of resources. He advocates for policies prioritizing ..read more
Visit website

Follow Eat Real To Heal Podcast on FeedSpot

Continue with Google
Continue with Apple
OR