Home office Sticky Keys and the New Scale Blues #S2E2 Season 2, Episode 1 Elliott is down 3.4 pounds in the last 2 weeks, for 15.4 pounds total. Ryan is up 1.8 pounds for a total of 6.2 pounds total. We grieve, remember those lost, and get back to work. It's garden time, plant some seeds, and think of the future. Maybe we should have done a food and garden show! Do these crazy boys have the secret for consistent weight-loss? It's too soon to tell.  ..read more

Reboot and Reset with a New Challenge! Anybody remember when you used to have to defrag? We’re talking about food and recipes for weight loss. Reach out to us on the front page of the website! There’s a form at the bottom where you can submit a question. Reboot and get going again! Now we’re on a 12 week hustle. Ryan wants to loose 12 pounds and Elliott is aiming to get under 200! The boys are at the start of a 100 push up a day challenge, let’s see if they can do it. Here is the scale Elliott is test-driving this week. This is an affiliate link, so it does not cost you any extra, but we ..read more

Working through the back-log of recorded episodes! Remember this was recorded 9 weeks ago (Whoa! Time Warp ..read more

Welcome back to the show! We’re going to be publishing more than one episode a week in order to clear out our backyard and be more current with the show. Ryan eats the same thing for breakfast, can he keep it up for another 6 months? Watch your serving sizes, but here it is as an affiliate link. It doesn’t cost you any more to buy through our link, but it gives us a small kickback to help with hosting our show! The rest of the products on this page are affiliate links too. That awesome coffee Ryan talked about and made Elliott drool so much he almost broke his microphone. This is an awesome ..read more

#007 - Ryan hits the bullseye. Elliott is tracking and also overeating. Is 30 seconds of eating worth throwing two weeks of hard work into the dumpster? I think there is some actual advice in this episode. Set an alarm to make yourself wait 30 minutes before  Teas mentioned are linked on the website. This episode was recorded before the global disasters, so enjoy the old-fashioned upbeat mood! Ryan is down 9.7 total, putting Elliott to shame (he deserves it after this week though). Elliott gained two pounds but  Ryan and Elliott talk about macros, carbs, and overeating.  ..read more

The mystery of why Elliott is not loosing weight — Ryan solves it in 2 seconds. Ryan is down 9.4 pounds and on track to beat Elliott under 200 pounds. It’s been a stressful week for our dad friends and the rest of the world, but we can stay strong together. Elliott can’t blame anybody else but himself, nobody puts food in his mouth other than him, so this is his fault. Ryan treats his dog right, and wishes somebody would take care of him in the same way. Maybe somebody should make a “Complete Kibble for Humans” TM TM TM TM  How many calories do you need to eat to loose weight? Less t ..read more

How to get fit? How to get back in shape? Also, never give your dad a Nintendo Switch. Don’t worry, you haven’t even peaked yet! Just don’t go for a dad bod that looks like an upside down beer bottle.I wish we knew right now how to get in shape in a hurry while being busy, so future me could come back through the nerd portal and teach me to save time. In the meantime though, we’re going to struggle through it so you can take the short cuts we hope to find later. Right now, there’s no short cut, just doing what needs to be done everyday. Ryan drops more weight than Elliott, and continues to ..read more

Welcome to the hungry boys club Show Notes: 4 weeks in to tracking calories and exercising and Elliott is back down to 213.6 pounds for a total of 13.4 down, or about 2.5 pounds a week.  Ryan started at 211.3 and after surviving family visits, is down 205.9 pounds, which is a total of 5.4 pounds or 1.35 pounds per week (which is right about where his goal is). Complete diary and nutrition “My sweet blue friends, which I haven’t had in so long…” Elliott’s Waffle Iron (link below) This works in mice, but does it work in Elliott? Keep with it when it’s not fun   These are affiliate li ..read more

How to lose stomach fat - Elliott needs a belt now! Well, by counting macros for weight loss, Elliott has lost enough stomach fat that he now needs to wear a belt. Join us as we sip some excellent tea, talk about navigating social eating, how to eat out for weight-loss, and getting back on track after Ryan destroys a restaurant. Elliott lost some momentum a bit this week, but Ryan is down 4 pounds total. Remember, Elliott is targeting sub 50 net grams of carbohydrates (total carbs - fiber) while staying under 2,400 calories on workout days. Ryan is straight up counting calories, that’s it. Lis ..read more

Stunned by the first two weeks of success, our crazy boys try to keep up the momentum. We’ve got some cool snacks this time, and Elliott almost blew up his stove, but they’re staying in there for the long haul. Listen on Apple Podcasts / iTunes here Links to snacks mentioned! Also, these are affiliate links, which means if you buy from them, Ryan and Elliott get a small kickback from the vendor at no additional cost to you. You get yummy snacks, and we get some nickels and dimes to throw at our site. We all win! Legal thing: This post contains affiliate links and Ryan and Elliott will be co ..read more