Six Hours Away is streaming now on all major platforms including Hulu, Apple TV, and Amazon Prime Video. The premise sees Guillermo Ivan as an ex-Marine Chris Montano, on a personal mission to save his missing daughter and ex-wife before time runs out. The role called on Ivan to test his mettle both mentally and physically, as he committed himself fully to the art of living his character. To find out how the fast-rising star is able to tackle such full-on roles, M&F sat down with the man himself and soon learned that a love of meditation and exercise powers this passionate perfor ..read more

Phil Savage has been a football scout since 1994 and was involved in drafting both the Offensive Rookie of the Year, Garret Wilson and the Defensive Rookie of the Year, Sauce Gardner in 2022.  This achievement marked just the third time in NFL history that a franchise has claimed both honours in the same year. Prior to joining the New York Jets in 2019, Savage spent nine seasons with the Baltimore Ravens. During his tenure there, the team won a Super Bowl and drafted Hall of Fame inductees, Jonathan Ogden, Ray Lewis and Ed Reed. It’s fair to say then, that Phil Savage has an eye for talen ..read more

The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift pattern,  assistance exercises like a lunge or leg press, or even “glute-focused” patterns like thrusts or stepups involve the quads. If two joints are involved, it’s virtually impossible to rule them out of play and this is where the Reverse Nordic Curl come in.. That’s why it’s actually important to dissect the quadriceps even more to get the most out of its function. If you’re a lifter amid a pl ..read more

Ryan Garcia aka “King Ry” won his match against WBC super lightweight champion, David Haney on Saturday, April 20, but was not awarded the title. In recent times, controversy seems to have followed García, and he has kept boxing fans on the edges of their seats as they praise his skills while also praying for his mental health following a series of erratic social media posts and public accusations. His latest stunt, apparently drinking a beer during a crucial weigh-in, is the most recent in a series of tumultuous moments for the potential great. Here, M&F catches you up on the drama, and h ..read more

As the days grow longer and the weather takes a warm turn, runners emerge out of hibernation in hopes of finding a new pair of running shoes that will successfully carry them through the fast-approaching running season. Investing in a new pair of running shoes is essential for beginner and avid runners alike. It can make or break your running season which is why we’ve gathered the top running shoes for Spring 2024. Whether it’s road or trail running you prefer, or if you’re looking to support your high arch or simply add extra cushion to your stride, this list has your running shoe needs cover ..read more

When you think of trail running, rugged mountain terrain might come to mind. However, endurance athlete Hillary Allen explains trail running doesn’t necessarily mean backwoods mountains, it simply means not running on concrete (aka the road). This can look like pacing a local dirt path or park. “It’s as simple as pavement versus non-pavement,” says Allen. For ‘trail curious’ road runners who feel intimidated to explore different terrain, this is good news. No rugged mountain paths or advanced-level terrain are required for enjoying a trail run. With that, even experienced road runners should u ..read more

German born beauty Linda Summer has made a name for herself in front of both the fashion and film cameras, but the model and actress, who played Charlene Proube in the 2023 film The Kill Room, tells M&F Hers that she executes her stunning poses and scenes thanks to a workout regimen that includes epic gym sessions and hot yoga. Here’s why you should consider getting your sweat on too. “I studied acting at Stella Adler in Hollywood, which helped me so much to understand what acting really means,” says Summer, who got into acting before modeling. “I was always into sports and action, so I tr ..read more

Working out regularly and watching our waistline is a great way to improve our chances of longevity, but when it comes to many ailments, contracting them can still feel like a tragic lottery. Fortunately, scientists in the area of early prediction know that getting a head start on a health problem is one of the greatest tools that we have as a species. When it comes to dementia, individuals often rely on there family history as a predictor of potential problems, but a new study has found clear evidence that early detection may lie the state of vision. Researchers at England’s Loughborough Univ ..read more

Imagine this scenario: You are all set for your Monday workout, eagerly anticipating it since the weekend.  The pre-workout went down smoothly, and you’re bursting with energy. You step into the gym and climb the stairs, and your jaw drops. The gym is packed, almost all the equipment is occupied, and your grand workout plans have been shattered. What do you do now? Mike Tyson said that everyone has a plan until they get punched in the mouth. When circumstances punch you in the mouth, and your planned workout isn’t happening, this one piece of equipment, one workout, will stop you from wal ..read more

British fitness model and social media influencer turned endurance athlete; Kori Sampson became a celebrity after hitting it big as one of the most popular contestants on the dating show; Too Hot To Handle in 2020. But while he became an in-demand star, and subsequently appeared on Celebrity Ex on the Beach, this period of time took a lot of personal adjustment for the former construction worker to navigate. Fortunately, the star is now healthier than ever and credits a love of fitness, and endurance-based sports, as a major reason for turning his life around. M&F talke ..read more