Muscle & Fitness Magazine
5,320 FOLLOWERS
Muscle & Fitness is your complete workout and diet manual. Get access to killer workouts, fitness inspiration, nutrition tips, and all-around awesome advice. Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.
Muscle & Fitness Magazine
23h ago
You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior potential. Your programming already has a good mix of deadlifts, RDLs, and other hip-dominant moves that usually take center stage, but what about the supporting cast? While hip-dominant lifts are fantastic for building that upper ..read more
Muscle & Fitness Magazine
23h ago
Thad Luckinbill has been a star of the screen since his teens. He’s made a name for himself as an enduring character in The Young and the Restless while appearing in countless movies. He’s also worked as a producer alongside his twin brother, Trent. While Thad has always stayed lean in order to be ready ..read more
Muscle & Fitness Magazine
23h ago
Dwayne “The Rock” Johnson is currently doing the media rounds promoting his Christmas movie, Red One, and the highly anticipated Moana 2, but an appearance on The Tonight Show with Jimmy Fallon had WWE’s “Final Boss” in a daze as the chat show host channelled his inner WWE wrestler and laid the SmackDown on Johnson ..read more
Muscle & Fitness Magazine
23h ago
This is sponsored content. M&F is not endorsing the websites or products listed in this article. GLP-1 injections are touted as the new “miracle” weight loss drug. Everywhere you turn, A-list celebrities like Kim Kardashian and Oprah Winfrey are giving their stamp of approval. It’s no wonder the global GLP-1 market is already worth $47.4 ..read more
Muscle & Fitness Magazine
2d ago
All bottled water products are not created equal. Many consumers are unaware of the significant differences in quality and production standards. Too often, flashy marketing campaigns and misleading labels distract from subpar practices, presenting heavily processed or municipal tap water as “pure” spring water. These products may undergo extensive chemical treatments to meet basic safety ..read more
Muscle & Fitness Magazine
2d ago
The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to think about are time and preference. Not whether one burns more fat or calories. It’s how much time you are willing to devote to getting your heart rate up and your preferred way of doing ..read more
Muscle & Fitness Magazine
2d ago
From those who are starting their muscle building journey, to those who have been aimlessly coasting along for years, the subject of eating for muscle growth is definitely a conversation starter. There’s a lot of information to digest before you can even think about digesting your food, and then there’s a raft of supplement companies ..read more
Muscle & Fitness Magazine
2d ago
Whether we are coming off a holiday and find ourselves greeted with a higher-than-expected result on the scales, or perhaps we have stayed consistent but still find that the needle sometimes moves in the wrong direction, certified personal trainers like McKenna Olsen say that you shouldn’t freak out over short term weight gain. Here’s what ..read more
Muscle & Fitness Magazine
2d ago
Jason McCourty earned a Super Bowl ring with the New England Patriots during his 13-year NFL career. Now as a retired athlete, the TV host and father of three has to find new ways to stay in shape and competitive. He’s also became an “allergy dad,” helping with his youngest daughter fight through the condition’s ..read more
Muscle & Fitness Magazine
3d ago
Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops, or patrolling in cars and motorcycles, officers often face unforeseen dangers. The story of Officer Kevin Bereta is a powerful reminder of these risks and he shares his 18 Week Police Workout ..read more