Healthy Aging » Fitness
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Healthy Aging delivers healthy active lifestyle tips, information, news and features, travel, food, careers, life passions and more. Get the fitness tips on how to be fit over 45 and information on exercise, diet, sports for after 45 years old.
Healthy Aging » Fitness
1y ago
Study shows the importance of exercise in managing depression
The post Exercise is the Best Medicine for Mental Health appeared first on Healthy Aging ..read more
Healthy Aging » Fitness
1y ago
Why “Use It Or Lose It” Is More True Now Than Ever
The post Lack of Mobility is a Lack of Independence appeared first on Healthy Aging ..read more
Healthy Aging » Fitness
2y ago
How many pushups can you do in a row?
The post How Pushups Can Help You Age Better appeared first on Healthy Aging ..read more
Healthy Aging » Fitness
2y ago
Proving once again that age is but a number
The post 105-Year-Old Julia “Hurricane” Hawkins Sets New Track-And-Field World Record appeared first on Healthy Aging ..read more
Healthy Aging » Fitness
2y ago
It's never too late to tap! Healthy Aging Magazine excerpt...
The post Tap Dance Your Way to Better Health appeared first on Healthy Aging ..read more